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I bought a used heart rate monitor off ebay - its been wonderful as it comes with the watch that tracks everything and the band that you wear against your chest
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Thank you everyone for your encouragement ! You have no idea how much it helps to have this support, even though we don't know eachother ! Last night I was able to AVOID snacking for the first time ! I also took the advice from 'nowine4me' and went to bed two hours earlier than normal - cutting back my tv series to only…
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I saw this post yesterday and honestly, I wasn't sure I could join.... I'm here now - started last night and proud to say after months of late night snacking on sugary foods Me: 1 LNS: 0
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This is Exactly what I am doing... I haven't binge watched a show since prison break in 2009 ... good call - I really need to get out of the going to bed at midnight habit ... my spouse and I feed off eachother as well - I was doing ok last night and then he asked what I was going to make us for a snack, next thing I know,…
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Im lucky in one way, i hate doughnuts and pie and cake... but I love candy and cheesies ! When I log, I log it all ! I log consistently, hit my goal weight and then stop using this site... I'm thinking I should always log my food - I will always log the late night snacks so I can get a better handle on my bad choices...…
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Dinner often satisfys me, but as a person who NEVER watches Tv, in the last month I have started binge watching Netflix... I can definetly switch to fruit - I am just seemingly SO addicted to Refined sugar I feel like I cant help myself :/ Ive gone on a sugar fast twice in the last year
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50 oz - 2/6/17
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Not so good yesterday - only 40 oz !
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Way to go ! That's amazing !!
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56 oz and counting :)
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feb 1/17 40 oz
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Me: 1 LNS: 1
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I am sucking at this ... Me: 0 LNS: 1 I wonder if the only way to fix this problem I have is by going to bed earlier... being up till 12/1am is not helping me but iM such a night owl.
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How did you do yesterday Serendipite ?
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45 ounces 01/31/17
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Your on here and that tells me your not giving up ! We wont let you ;) Start out small don't look at the bigger number, just focus on one step and then another and then another. Use part of your lunch to walk if you can and focus on changing 'something'. Maybe that's taking fast food out of your diet - maybe you want to…
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Yesterday I drank 65 ounces and I peed all day ! Lol I'm not sure about the real nitty gritty but I'm just counting water and Herbal tea in my intake
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oh my goodness, I am the worst for this ! I have a tough time because I usually stay up until midnight. I'm in
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I don't work nights but I do have a fast paced job, sometimes working until 9pm .. I was wondering if you had considered pre making shakes? Doing some research on the best protein powders of course, vega powder is decent and so is Bio Protein ..... I find it really convenient to have mixed nuts on hand and protein bars…
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Hey Lady, I fell off at 120 seconds and haven't made the time to get back to it. Although ... ( My whole body is stronger after attending 28 day Summer Fit Body Boot Camp!) I can finally do a push up ! I think ill start more challenges when things are less busy in the fall. Way to go on your progress btw ! :D
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Good Call !
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I got to 130 sec and fell off! Its been off and on - may have to restart. On the bright Side I joined fit body boot camp and have been going there (HIIT) 4x week :)
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Thanks guys !
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Day One Complete :D
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LOL
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I'm in! Starting today :D
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Cadbury Mini Eggs
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You guys ROCK !! Go team ! ♥
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LOVE SUSHI!
