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I just bought the Polar RS300X. It's about $120 on Ebay. It is great for running and biking and you can buy attachments that measure running speed and distance. It uses a chest strap to transmit the heart rate signal and calculates your calorie expenditure.
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I watched the video clip, it looks pretty calm compared to Insanity by beachbody.com
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The sugar helps bring the protein into the muscle.
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I'm starting week 6 tonight after work. Then I have to do the fit test for the third time.
