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Uugh,the dreaded emotional eating :embarassed: although i have not had any recent experience with it,thanx to my daughter and of course,MFP.I do understand what u are going thru.I come from a similar family background...i come out of a huge fam of nine sibs,and we were always taught not to waste food,and appreciate…
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I wake up all the time with right shoulder pain,mainly cuz i favor my right-side for sleeping.I can't sleep on my left-side too long,nor on my back or stomach.Keep goin to the right lol Also frequent pinched nerves as a result.Sucks :( But i suffer from joint pain and Bursitis,so maybe that contributes as well. I used to…
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These are all great ideas for high protein:smile: I would also add peanut butter,but pay attention to the sugar and fat content in some brands. I love putting it on rice cakes and drizzle a bit of honey n cinnamon on top :) Also,the Nature Valley greek yogurt protein bars are great they have about 10 grams of protein per…
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Wow,that is awesome! :) So cool u have ur Bro to help keep u going further,God bless him! :) Keep up the great work! :)
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Hey AndreaMP12,thank u so much for the add,and warm welcome :) Wishing u best of luck :) God bless :) :flowerforyou:
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Aw,thank u so much NatiaGonitell :) Welcome to ur 1st Day! :) Wish u and all,the best on ur respective journeys :) Nice meeting u,God bless :) :flowerforyou:
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Hey there MagJam2004,thank u so much for sharing and for the encouragement,congrats to u on ur success,yays! :) I'm trying to get where u are,but feeling optimistic that i will :) Will send FR soon,thank u again and have a great week! :) :flowerforyou:
