Suecoo

I would like to know this information as well.

This is a great site and the people are wonderful and encouraging. Good luck!

i started at 170 - lost 6 so far. Goal is 145-150.

I was glad to see someone ask this, I wondered same thing. I have been sort of doing what you advised. Thanks

I too am 5'9" and at my heaviest of 170. I was squeezing into size 12 jeans and I think the worst was buying tops in extra large sizes because I didnt like the way they felt. Then I saw some pictures of me from a group outing and was DISGUSTED with the way I looked. I found MFP and although I have only been on a few weeks…

I look up stuff in the exercise database and sort of figure it from there. They dont caluclate by miles or anything its more of a time thing. There is a lot of Wii stuff on there so your coach thing might be there.

Welcome. I am new as well. I am loving this site and the people are great, everyone is so supportive !

I am new too- I will b one week on Thursday. So far I have found my self also really reading labels of what I eat.

Congrats !!!

I just started today. Keeping track of what I eat is a tough one but I know in the long run it will help me make better choices.