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Replies
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Hello, I am 4'-11" and decided to eat a bit more, from 900 cals to 1300 cals a day and gained 20 pounds in just 6 months, so, I'm utterly disappointed! I'm now back on 900 cals a day and keeping my same routine of exercising 4 times a week for 60 minutes - hard cardio.
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Me too, I snack all the time however, I keep within reason ;D
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I agree, I as well am giving it a try since my co-worker just lost 20-lbs in 2 months doing Atkins!! It will be a big challenge for me since I'm a carb lover.. today is my first day, we'll see how it goes!
