rmcolorado

put your hand on your knee while sitting, lift it up and strengthen it out. If you feel a grinding feeling as you do it, I would suggest you talk to a doc before you start running. That is the cartilage in your knee breaking up. It cousins the joint to keep your bones from ribbing together. I pushed it and more at 30 can…

It's how you're built. For example I could be skin and bones but I doubt my pant size will ever be less then a 10. My hip bones are set so wide the bones alone would not allow smaller pants to button. Don't worry about it. Your healthy and that should always be the goal not a number we make up.

Forgive, forget and keep going. Might add a little to your daily goal because your body might be lacking something and causing your cravings.

Close! 164

145

If no body has mentioned this yet...add a tablespoon ( or half that) of peanut butter to your oatmeal when it's hot and mix it in. Or smear some peanut butter on your pancakes.

I don't know how to post pictures but I did take a peek at your profile pics, that is a very noticeable difference. Keep up the good work!

You're free! I remember that time .... When I kicked my ex to the curb I was obese, 6 months later when I saw him in court for the first time I had never looked so hot in my life lol. That was because I realized I was free and everything I did from then on was my choice, my thoughts and my opinions. No more walking on egg…

I would try swimming if you have a gym around you. You can also work on upper body weight training, I used to take 10 weights and shadow box with them while sitting down. But don't rush the knee. At 22 I tore my meniscus and was told because of all the damage I've done to my knees its a guarantee they will need to be…

Get busy living' or get busy dieing-The Shawshank Redemption.

2002 Chevy Silverado black and silver

Kind and beautiful

Pretty

Friendly

Creative

Fit

Hey there, I'm new too. Add me if you like. If not, good luck with your goal!

Every morning when I'm on a diet. It can be disappointing if there is an increase but I know it's probably water weight or I need to watch my diet a little closer. When I'm not dieting I could go 4-5 months without weighing. My scale broke for awhile then I got it fixed and find the 12 pound or so gain....hense the diet…

Like some others on here the I'm a Navy vet. I also miss Edinburgh. That place was beautiful but expensive along with Seychelles Africa . Though I wouldn't spend more than three days there...it starts to feel like you're stranded on Gilligans island lol. Italy was beautiful to but I would like to go back. The Louvre is a…

France Amsterdam Poland Germany (x2) Scotland St. marteen Antigua Seychelles Belgium England Italy Spain (x2) Denmark The Netherlands

Hi there, I have tried the 1200 calorie diet. After three days I was lethargic so please be careful and make sure your body can handle that Google 200 calorie meals and try to stick to 6 a day. Pepperidge farm sells 45 calorie a slice bread that is small and might help with low carbs. Boiled eggs make a great protein and…