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put your hand on your knee while sitting, lift it up and strengthen it out. If you feel a grinding feeling as you do it, I would suggest you talk to a doc before you start running. That is the cartilage in your knee breaking up. It cousins the joint to keep your bones from ribbing together. I pushed it and more at 30 can…
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It's how you're built. For example I could be skin and bones but I doubt my pant size will ever be less then a 10. My hip bones are set so wide the bones alone would not allow smaller pants to button. Don't worry about it. Your healthy and that should always be the goal not a number we make up.
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Forgive, forget and keep going. Might add a little to your daily goal because your body might be lacking something and causing your cravings.
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Close! 164
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145
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If no body has mentioned this yet...add a tablespoon ( or half that) of peanut butter to your oatmeal when it's hot and mix it in. Or smear some peanut butter on your pancakes.
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I don't know how to post pictures but I did take a peek at your profile pics, that is a very noticeable difference. Keep up the good work!
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You're free! I remember that time .... When I kicked my ex to the curb I was obese, 6 months later when I saw him in court for the first time I had never looked so hot in my life lol. That was because I realized I was free and everything I did from then on was my choice, my thoughts and my opinions. No more walking on egg…
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I would try swimming if you have a gym around you. You can also work on upper body weight training, I used to take 10 weights and shadow box with them while sitting down. But don't rush the knee. At 22 I tore my meniscus and was told because of all the damage I've done to my knees its a guarantee they will need to be…
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Get busy living' or get busy dieing-The Shawshank Redemption.
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2002 Chevy Silverado black and silver
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Kind and beautiful
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Pretty
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Friendly
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Creative
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Fit
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Hey there, I'm new too. Add me if you like. If not, good luck with your goal!
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Every morning when I'm on a diet. It can be disappointing if there is an increase but I know it's probably water weight or I need to watch my diet a little closer. When I'm not dieting I could go 4-5 months without weighing. My scale broke for awhile then I got it fixed and find the 12 pound or so gain....hense the diet…
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Like some others on here the I'm a Navy vet. I also miss Edinburgh. That place was beautiful but expensive along with Seychelles Africa . Though I wouldn't spend more than three days there...it starts to feel like you're stranded on Gilligans island lol. Italy was beautiful to but I would like to go back. The Louvre is a…
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France Amsterdam Poland Germany (x2) Scotland St. marteen Antigua Seychelles Belgium England Italy Spain (x2) Denmark The Netherlands
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Hi there, I have tried the 1200 calorie diet. After three days I was lethargic so please be careful and make sure your body can handle that Google 200 calorie meals and try to stick to 6 a day. Pepperidge farm sells 45 calorie a slice bread that is small and might help with low carbs. Boiled eggs make a great protein and…
