1200 Calories a Day - low carb & high protein
msschmidt2
Posts: 1
Any suggestions for meals? Or does anyone have an open meal plan that I can use for ideas?
0
Replies
-
Hi there, I have tried the 1200 calorie diet. After three days I was lethargic so please be careful and make sure your body can handle that Google 200 calorie meals and try to stick to 6 a day. Pepperidge farm sells 45 calorie a slice bread that is small and might help with low carbs. Boiled eggs make a great protein and with a tiny bit of mayo you can make an egg salad sandwich for 200 calories using the bread I mentioned. I am new to this myself and definitely not an expert but I hope this might help.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions