Yummymummy135

Great result in such short time!! What are your measurements now? And what were they in the before picture?

What did you do? Exercise etc? Thsnks

What kettlebell workouts do you do?? I bought one but have barely used it yet as not sure what to do other than the swing!

Well done, inspiration to us all!

I'm 5'6, my start weight was 156, my original goal was 135 but at 139 now I still have a lot to loose!! I still have a really big belly (2 babies in 17 months) and very big arms so my new goal is 126..

Red wine and milk chocolate.. no way hosay!!

I am an apple shape too and after losing 16 pounds so far my hip to waist ratio is even bigger than it was!! My hips are only 35.5 (was 37) but waist is 30.5 ( was 34).. For the last week or so I'm tryng to stick to under 100 grams a day. Weigh in is Sunday so will find out if its been working or not. I'm wary of very low…

I found it hard to give up the sugar in it! I have honey and cinnamon but might try the dark chocoloate and peanut butter, interesting!

Great list, thanks! WIll be printing too I think.. get most of them as it is. What yoghurt do you use by the way? Is it better to get full fat or low fat? Thanks

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I'm 5'6 and currently 141.5, started at 156 and my goal is 126 pounds. I am healthy BMI but apple shape so have very big waist and belly!!

Wow, congratulations, great job..... how did you do it????

I'd seriously advise against it. I did it years ago and got a very very severe kidney infection after only 2 weeks on it and when I stopped I put back on the weight I had lost. Its soo not worth it. Just stick to a low carb diet instead!

Day 10 of Level 1 done and dusted, level 2 tomorrow, yikes! Not sure how many calories for sure I burn, I just put in 185 as that's what MFP gives for 20 mins of Circuits.

Day 5 complete too. Endurance better already, sweated more today than any other so far, think its cause I can just do more with every day! Hiring a treadmill next week for 12 weeks so I can do extra cardio.. really want to loose 1-1.5 pounds a week.

Thanks for that Banks, so if I eat 1600 calories a day and do exercise I should loose it? or eat the calories burned on top of the 1600? I'm no directly nursing anymore, just pumping 4 times a day, 18/20oz

Thanks! Hopefully he will help alright, just so confused at to what I should be having. I pump an average of 18-20oz a day, I do have a BMI of 24.7 but I'm not a healthy weight. I have a waist measurement of 34" and it should be 30 at least! I have about 13-18 pounds to loose, have only lost 3 so far.

Oh will you help me please!!? I'm, female, 5'6, and weigh153 pounds currently. I have not lost any weight this week and I'm doing everything right, well I thought I was. My BMI is 24.7 and my BMR seems to be 1780, although its different on every site I try. I am sedentary to lightly active.. depends on the day, work out…

Can I join too? Just started it today, am going to take it easy for few days because I tried it once before years ago and could not move after Day 1! Created by MyFitnessPal.com - Free Calorie Counter