emmarciana

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  • Exercise 5 days a week. Mornings: 30-45 min of Jump rope x 2000, squats, Russian twists and star jumps in between the 1000's. Evenings: 1 hour at the gym, I usually do cardio and try burn at least 500 calories but the gym machinery is probably off. Changing my diet this week! hoping to shed 3-5 pounds!
    in Daily Routines Comment by emmarciana April 2014
  • 1st post SW: 165 GW: 130 Week 6: 150
    in week 6 weigh in Comment by emmarciana April 2014
  • SW: 165 CW: 153 GW: 135 About me: 24, graduate student . I joined MFP in February and already lost 12 pounds (thunder clap). I hope to help others and vice versa stay motivated, so best wishes to you all! :)
    in March 17/2014 WEIGH IN Comment by emmarciana March 2014
  • Make sure you are breathing right, if you start panting you get tired quickly.
    in 15 min of exercise… thought I was going to die. Advice? Comment by emmarciana March 2014
  • Hey! I think you doing great , I think what is also important is watching what you eat but don't starve yourself, also you should adjust your calorie intake as you lose weight. I am 5'4 started at 165 3 weeks ago now I am at 150. I follow the 1200 cal/day. I cut out rice, meat which wasn't hard because I ate chicken only.…
    in Am I doing the right things? Comment by emmarciana March 2014
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