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Totally there with you! I am 151lbs and want to get down to 140! I am 5'6. Ideally I'd love to be under 140lbs and feeling great! I son't know how to add a buddy but I'm right there with you!:happy:
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So awesome and inspirational! You go girl!!!
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Totally agree!
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Love that idea!:bigsmile:
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:flowerforyou: Hi! New here. I recently went to a podiatrist for the same thing, and other issues. They did a "gait study" and determined that my hips were weak. Basically what that means is I need to stretch and strengthen them more. You can go on webmd.com and get some great, simple stretches to do before and after your…
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Hi! New here. I recently went to a podiatrist for the same thing, and other issues. They did a "gait study" and determined that my hips were weak. Basically what that means is I need to stretch and strengthen them more. You can go on webmd.com and get some great, simple stretches to do before and after your workouts. I…
