Finallyfit1976 Member

You can do this sis...just jump in with us and start right away

Day 16 gone, 134 days to go 7.4 pounds gone....45.2 to go

How are you doing sister so far ?

Week 1 gone...21 weeks to go 2.2 pounds gone, 50.4 to goooo

This is great....did you weigh in recently?

Of course Lets do this together, how are you doing so far?

Yaaaay, how are you doing so far?

My breakfast of today, I elminated the bagel and added more egg white :)

Thank you for sharing this. This was very helpful

Just wanted to let you know that nutritionists are covered under ohip if you are in Ontario. You just need a referral from your family doctor. [/quote] Oh, I don't know about that, I will speak with my family doctor. Thank you very much

What do you mean by tighten up my logging? do you mean weigh the apple to see how many grams instead of just saying 1 apple ?

Thank you so much

Waaaaw, my birthday is next month as well. Yaaay 41. Thank you for your suggestion. But my ultimate favorite dessert is cheese cake, how can I eat this in moderation?????? It seems that it is impossible. Once I eat only one bite I feel like I want to eat the whole cake and I know I can do this. But may be Ineed some…

Thank you so much for your reply. Yes, you are right, when I looked at my diary at the end of the day yesterday, I found that I had a lot of carbs. that's why today I will try to minimize them as much as I can. Please keep looking at my diary, I appreciate your input :).

Thank you for the suggestion, that is very helpful and gives me hope that I can eat whatever I like in moderation without deprivation myself. Have you noticed a significant weight loss with this way of logging?

I totally agree with you. I have tried this several time but now if I want t, I will do it as long as it fits my calorie budget.

It seems now that I'm not logging my food intake properly, so I will try to do it right this time. I weighed this morning and will update this post with my daily status, activities and other questions. Thank you all for your support, help, encouragement. You guys are AWESOME

Yes, I agree with you. I will do this Thank you

I'm in Canada and the nutritionist is not covered by insurance. However, there is one dietician who does and he follows low carb diet. I did that for few months and it worked and then I had this plateau for several months after. In addition, I found that following low carb diet is not my thing any more. I need something to…

Yes, you are right. But I can control this most of the times. The problem is that I don't know what am I doing wrong ? Is it ok to have sweets as long as they are in my calories budget?

It all depends on the unit that my fitness pal offered me while adding my food. I will try to make it in grams from tomorrow. Thank you for your reply

please check your inbox :smile:

I just opened it now: smile: I weigh everything using my kitchen scale, however, I didn't record my food in the past few days. I will get back to record my food here starting tomorrow Wednesday.

Thank you for the link, I will look at it now

Thank you, I will definitely do this.

This is awesome. Could u plz tell us what diet plan have you followwed? What workouts have you done ? Do u have before and after pictures ? Thank you

Hello, Sorry for my late reply. Actually, although I'm still following the diet but I'm not losing weight and this is happening for many reasons which I have just figured. One of them with eating low carb desserts about 4-5 times a day . I need to watch out my calories as well. I will start again today Wed March 16 . will…

I'm in

Great, not necessary two hours ( I'm not sure that I will do that as well with 4 kids) but I'm trying to raise the bar so in case if I got 1 hour that would be great as well. So what workouts program are you doing at home? I love Turbo fire..want to mix it with bodypump, Brazilian butt left and some Jillian Micheal for…