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150 days to lose 52 pounds( live experience)
Hello everyone I'm here to record my success story in advance. I lost 50 pounds in one year and I'm stuck at that point for another year now due to incosistency, binging, you name it. With the help of all of you I will record my success story here through the scale theme. I know it is not about the number but come on, we…
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I'm devastated and need help :'(
Hello everyone, I'm disappointed and devastated and need help. I'm 41 female 5' 7" and had my 4th baby 2 years ago. I lost 72 pounds before in 2010-2012 ( 235-160) and kept it off for 3 years before I get pregnant again. I gained more than 80 pounds in this pregnancy, I lost already 50 in 2 years now and I went from 258 to…
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Wanted: Low calories cheese cake receipe?
Hi everyone, I'm craving cheesecake but don't like to buy the ones in the stores that are full of fat and sugar. Has anyone tried a recipe for cheesecake that is low in calories and sugar and tasty at the same time ? Thanks in advance
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Cheat meal????
Hi, Has anyone tried to have a cheat meal per week where you eat whatever you want without counting calories and didn't affect your weight loss? I personally feel very motivated when I know that I have 1 cheat meal but I prefer to ask you guys first. TIA
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Back again and again and need support
HI everyone I'm here this time to shed 50 more pounds. I lost about 50 over a year and now I'm ready to lose this time as well. 3 years ago, I lost about 70 pounds and went down to a weight that I never saw before..162.. then got pregnant with my 4th baby and gained over 80 pounds...yes crazy I know but this happened with…
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Back again and again and need support
HI everyone I'm here this time to shed 50 more pounds. I lost about 50 over a year and now I'm ready to lose this time as well. 3 years ago, I lost about 70 pounds and went down to a weight that I never saw before..162.. then got pregnant with my 4th baby and gained over 80 pounds...yes crazy I know but this happened with…
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Need a low carb diet female buddy ..
Dear all, Today was my first day doing dr. Poon metaboilc diet which is basically low Carb,low-fat and low sodium diet. I need motivation to continue in this journey, I need to lose more than 90 pounds . I did it before and lost about 70 pounds but after my 4th baby I gained them and more back. If there is any female that…
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Need a workout female buddy?
Hello, I need a female buddy that can help me to stay motivated to workout 6 days a week until we reach our goals. We will support, motivate and help each other to commit to exercise on daily basis either in this post or Whatsapp or Facebook. I have different workout programs at home that I'm using and I'm planning to…
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Find some difficulties in determining daily caloris
Hi guys, Could u plz help me with determining how many calories I shall have everyday? A female 5 7" , 242 pound. 39 years. I'm. 5 months pp. Breastfeeding but occasionely, baby takes most of his food from the bottle. Thanks for any input,
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How long do you exercise everyday? and how much weight you l
Hi everyone, I have troubles figuring how many hours I should exercise everyday.... Currently I have 4 or 5 hours a day where I can do whatever I want before I pick the kids up from school and thought that I would be able to workout for about 2 hours a day but I find myself very tired after the first hour and read here…
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Need help with setting my goal
Hi guys, Today is my first day back to My fitness pal after few weeks for binging . I need your help with setting my calories goals. My height is 5 7" My current weight is : 177 My goal weight is :148 Age: 38 Aiming to workout 5/6 times a week, 3 days body pump and 4 days cardio ( some days will be mix). Based on some…
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Thinking to do Low carb...advice please
Hi guys, I lost about 65 pounds in 1 year and half and now with watching my intake and working out 3-5 days a week ( ~ 45 minutes) I suffer from a horrible plateau for more than a year now. SW: 229 last summer: 165 Now: 165 Height: 5 7" So I'm thinking to shake things up and do low carb to reach my ultimate goal which is…
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Insanity and Chalene Extreme hybrid started today
Hi guys, Today was my first day in Insanity and Chalene Extreme hybrid I'm looking for a female buddy who is ready to share me these hard 12 weeks . Starting weight:165 Goal weight after these 12 weeks : 150 Height : 5'7" I forgot to take measurements today so this will be done tomorrow. Will weigh in every week and I hope…
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Do you gain weight when you exercise?
Hi guys, I just started a new intensive workout routine 3 weeks ago and I noticed slight decrease in my weight ( about 1 pound in 3 weeks) . My routine is 6 days/week, including about 1 hour Cardio and 30 minutes Strength everyday. and Take one day rest. I have heard that you might gain weight because of the muscles but…
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Intensive workout program for 2 months, any one with me??
Hi guys, I have about 2 month to leave Canada for good and go back to my home country and I have about 20 pounds more to lose. The good news is I will have more time in the next 2 month to do more workouts ( 2-3 hours/ day) for 6 days/week I tried to do this last week to up my time from 1 hour to 2 and I did it and I…
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100 Days fitness Challenge...any buddies?
Hi my fitness pals Thursday (19th July ) is my first day in my new journey 100 days Fitness. Where I commit to: 1-Doing 15 minutes of workouts for a 100 days in a row.... no matter what but I need to take this commitment. So any workouts is welcome : walking, running or jumping just try to be a real one not just house…
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Very sad NSV :(
So I lost about 65 pounds so far and as a result my wedding ring was spinning around my finger . Decided many times to go to the jewelry store to tighten it but got busy with life until we went for a vacation and while I was playing Volleyball with husband and kids my ring flew in the air and fell down on the grass and…
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Could you please recommend good attraction in the states?
Hi MFP friends, we are going to the states next week for a short vacation ( 1 week) will visit the following cities: Boston, Pheladelphia , NY and don't know where shall we go and visit with the kids. If you recommend any attraction or places to visit would be great Thanks in advance Noha
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FB support group for females
Hi girls, I have created a FB group at facebook for females only where we can share our daily exercise, food issues, and even before and after pictures .... lets support each other . The group name is " my fitness pal girls" , to join please write your name @ FB either here or in a private message to add you to the group…
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I need a female buddy to share me the journey.
Hi everyone, I'm a female 5' 7" , 36 years, married with 3 kids. I have lost about 60 pounds so far in about a year and looking forward to lose the last 16 to reach my ultimate goal of 150 ( HW : 228.5, CW : 166 ). I tried several diets from low carb to counting my calories and also tried several workout programs during…
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C Section and flat tummy????
Hi moms, I'm just wondering if any of you had C section and then they got flat abs.....if yes, do you have pictures for inspiration?? Can you share us your secrets ??? I lost about 60 pounds and have 20 more to go but feel miserable because of the horrible pouch that I have despite the hard workouts that I do 5-6 days a…
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newbie and need help with this diet
Hi guys, I'm thinking to start this diet next week and I need some feedback from you... How long have you been on the diet? How many pounds have you lost so far? do you need to do any kind of workouts ? And finally what are the most obstacles have you found so far by following this diet??? Thanks
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fat burner
Hi guys, I'm wondering if any one is taking any fat burner to accelerate the process of weight loss, so if you take any could you please tell us about your experience??? Thanks in advance
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Starting Insanity in the first of Feb. Any buddies?
Hi everyone, I started Insanity in the beginning of the new year but mixed it up in the past 2 weeks with turbo fire and CLX, now I'm going to concentrate on finishing the program in 2 month by itself, I might do CLX from time to time but I won't skip one workout. Fit test date : Tuesday Jan. 31 First day of Insanity will…
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Insanity Question
HI everyone, I started Insanity in the beginning of Jan. and finished 1 week only and then used other BB programs with Insanity for the past 3 weeks like TF, CLX amd Rev Abs. Now I'm thinking to start the next month of Insanity in the beginning of Feb. and take it straight until the end of the month, so can I do this or…
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Any Females in Toronto and need to lose 30 pounds???
Hi everyone, I'm looking forward to finding a female buddy in Toronto who has 20-30 pounds to lose before summer. My information: Female : 36 Year Height :5'7" Weight : 178 GW: 150 before summer
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Am I in the starvation mood?
SO today is my second day of TOM and I haven't done any exercise in the last 2 days because I had alot of study to do ( have an exam next week) and honestly I ate more than the calories I determined for myself ( I put around 1200 in days that I don't work out ) but in the last 2 days especially yesterday I ate over 1800 (…
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New to Dukan diet and need to hear from you please help
HI guys, I'm totally new to the Dukan diet and today was my first day. I love the diet it is easy and I don't mind having limited foods in 5 - 10 days. I have alot of questions regarding the diet and the allowed snack since I have have sweet teeth and love desserts. Can I have low carb desserts like cheese cake ? What…
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What pre workout supplement do you use?
Hi everyone, I heard about pre workout supplements and heard that some are really effective that give you full energy to do your workout, so I'm wondering if you use any so what is that? And do you feel any difference before and after using it??? Thanks
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How long does it take you to finish your workout??
Hi guys, I did Turbo Fire and Chalene extreme for about 2 month and haven't lost so many pounds but great results allover my shape. Last week I started Insanity and Rev abs. didn't like Rev abs so much but Insanity is a killer program. But what I have noticed that when I start a new program I don't finish the full workout…
