We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Intensive workout program for 2 months, any one with me??

Finallyfit1976
Finallyfit1976 Posts: 154 Member
edited January 1 in Motivation and Support
Hi guys,

I have about 2 month to leave Canada for good and go back to my home country and I have about 20 pounds more to lose. The good news is I will have more time in the next 2 month to do more workouts ( 2-3 hours/ day) for 6 days/week

I tried to do this last week to up my time from 1 hour to 2 and I did it and I noticed a big change in my body

Now I'm going to follow the following plan:

1- Workout: 2-3 hours per day/ days a week

2-Diet plan: Watching my calorie intake ( 1500-1800)

3-Water: 4L

4- Vitamins

FYI: 5'7" frame with 170 pounds and I have lost about 60 pounds so fat and need to lose 20-22 more

Thanks,

Replies

  • chynatowngirl44
    chynatowngirl44 Posts: 94 Member
    Alright I am ready to begin. Last recorded weigh in was 206.8 lbs as of 7:00am this morning. I am 5'4". My goal is to workout 6 days a week with weight training for at least 3 days / week. I need to work on making sure that I am not severly under my calorie intake at the end of the day. What I burn I need to make up to feed my muscles.
This discussion has been closed.

Categories