Kfarleyfarms

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  • When I hit a plateau, I viewed my SODIUM intake...I was way over the alloted count. Look at your sodium levels, and try to stay below 2500 mg. Once I did that, within a week, my weight started dropping again! Try it, maybe it will help you! :o)
    in Hitting the plateau Comment by Kfarleyfarms August 2011
  • That is great!! Water is healthier for you than pop, but if you want one, don't deprive yourself, or by the time you do finally get one you will go overboard. Just drink soda in moderation, and you should be fine! :o)
    in NSV!!!! Comment by Kfarleyfarms August 2011
  • That is AWESOME!! Never allow yourself the thought that YOUR nsv is small...It's YOUR VICTORY...and that makes it HUGE!! :o) Keep it up!
    in My HUGE NSV Comment by Kfarleyfarms August 2011
  • Congrats! I hope to be there one day soon! :o) Keep up the good work! :wink:
    in My Halfway mark!!! Comment by Kfarleyfarms July 2011
  • Congrats! I hope to be there one day soon! :o) Keep up the good work! :wink:
    in My Halfway mark!!! Comment by Kfarleyfarms July 2011
  • lol it's ok, everyone needs a safe place to vent. And if this is your place, then so be it. We all understand your pain, so it's ok!! I hope you feel better after getting that off your chest, so you can go hold your little bundle of joy! Best of luck to ya!
    in I just need to vent Comment by Kfarleyfarms July 2011
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