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A personal trainer I have worked with has a meal plan in conjunction regular exercise that he swears has you losing a dress size in 21 days. I'm going to start it next month. I will let you know how it goes. i've lost at least 1 dress size in the 2 months that I have been working out and eating health. I've probably lost 2…
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I've been a migraine sufferer practically all my life and it is definitely key to find what your triggers are. Triggers can be something simple like chocolate or something more complex like hormonal changes or medications you're currently taking. It took 18 years for them to determine my primary trigger. I've noticed some…
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I'll join your challenge.
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Foodluver, it's all about moderation. It's good to hear that you don't plan on completely omitting anyhing from your diet. I either find a healthier alternative than what I frequently seek, candy, chocolate, cake or I use a small piece of it as my reward for a very successful week. Because I've added exercise to my…
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Pizza is still my all time biggest craving. I've just learned not to eat the entire pizza. I have one slice a big cup of water and my craving is satisfied. Moderation is defintely the key.
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I'm excited for you. It's an awesome and addictive way to watch what you eat. My husband laughs at me because I'm logging my food at the supper table. It helps me to slow down eating and I usually push my plate away right when I get full. Stick with it and it will help motivate you to change.
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I've counted my herbal teas. I've balanced it with more water.
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The question shouldn't be how much weight do you need to lose before he notices. When someone sees you daily, it's very difficult for them to see changes in you. If you're doing this for yourself, then that should be your motivation. Girl, I wish my close fit looser and I felt lighter on my feet. From past weight loss…
