icnee

What has been helping me is before I eat or drink anything in the morning I have a cup of warm distilled water with one table spoon of raw honey and fresh squeezed lemon juice of a whole lemon. I mix it drink it and wait 20 minutes or so before eating breakfast then I do it again but half the amount of honey and lemon…

Sw. 216 Cw. 198 Gw. 130 My first year on here was very difficult. I did not have the support I needed from family but now my life has completely changed and I am very happy ( no longer are we living with my mother). So I am very into looking this weight and I can use all the encouragement that I can get and I all so love…

I get on the scale every morning after using the toilet. Cause I like to know what's going on. I often have swelling and when it says I'm up a few ounces I will drink extra water and eat celery because it is a natural diaretic ( I think I spelled that wrong) I find when doing that not only do the numbers go down but I find…

I will defiantly add more protein a start doing strength training. That is good to know about the metabolism, thanks. I guess I forgot to mention that I do exercise too. I walk usually with my 35lb son on my back, I do stairs walking up steep hills and jumping jacks. And I run around out side playing with my kids. Is 1100…