how do i know if i am loosing fat or muscle and i cant seem
My scale is supposed to be able to tell me if I am looking fat or not. But I figure out how to work that part of it. And I am having a very hard time eating my calorie goal. My diet is mostly raw fruits and veggies, berries nuts and seeds. ( some times canned if I can't get to the store.) I drink water or milk mostly…
