keishkeish Member

Hey if anyone wants to be Keto-Pal please add me. I'm challenging myself to finish the year on Keto. Thus far my plan is: No fruits Lots of Avocado, eggs, bacon & turkey bacon, water and bouillon using my crook-pot when i'm out of ideas on meal only broccoli, cauliflower, romaine lettuce and kale. It will definitely be an…

I would like to join. Today is day one for me. (1/30) My meals will consist of: eggs & turkey beacon for breakfast 105 oz water cauliflower rice and bake Chicken thigh for lunch cauliflower and broccoli with bake pork shoulder for dinner. I love water, so no issues with that as long as it's cold water.

Looking forward to the new challenge. :)

I would love to be apart of the new group :) ! Looking forward to joining the challenge

Hello :) , would love to join the October starting group. My current weight is 308 lbs. Looking forward a new challenge!

So happy i accomplished my goal for June. GW:190 GW:256 by Dec CW: 305

I like this. I think ill do the same.

It's day one..wo-wo...here we go..the way I calculate it is 7lbs a month, 2lbs a week..man that's gonna take a lot of will power and some serious focus

I've started this challenge. Clean out the fridge, and mind. I know my weakness is diet so I'm definitely focusing on that.

C.W is 314...I'm in it to win.. >:)

I'll join: Currently-297 this should prove to be interesting :# Goal: no less than 5 but as much at 10.

April 4-8 20 set-up daily 30 sec plank Squat challenge app

Day #5 31 squat 40 jumping Jack's Went on the scale and it says I'm 288 lbs Best New All Day :D <3 ;)

Yeah!!! We're friend now.. 30 Squat 20Jjumping Jacks One shower away from a good night sleep... remember sleep is also important :blush:

I use frozen corn...heat it up in the microwave and that my sweet indulgence...however if you keep telling yourself it's ( sugar ) not will get you to where you want to be now, then eventually you'll lay off it....it's mind over matter :smiley:

It's day #4 just got in from work but determine to do at least an hour cardio...eating today was great...had my Atkins shake, some coffee, got grief from my boss about broccoli smell, chicken salad, 3scramble egg and sausage. ..not bad.. What are you ladies doing??? We should see who can do the most squats and jumping…

Hey Megan happy day #3

Long day for me I was not able to have a fruit dinner, only broccoli and bake chicken and a shake for breakfast. Really fun workout too!!!

Hi ladies, I'm Keisha. I'm a mother and a Park Ranger weighing 291lbs. My biggest challenge is my eating. I hope to change that 1step at a time. There are certain food (bread, butter, chocolate chip cookies) that triggers me to binge, and I'm hope to StaY away from them until I have control. Being accountable helps and…

Hi all I'll try to catch up.. 7/20-292 lbs Yesterday I did the elliptical and the only greens I had was some lettuce :0..have to work on that.

I'd like to join please

you look great and awesome job...keep up the good work...

I'll be happy to join you. I have a goal of 90lbs and at time it seem like a mountain. I work out hard but struggle with my eating habits, which defeat the purpose of working-out hard. :( Hopefully we can inspire and motivate each other.

is too late to joined?

girl you are funnnnnyyyy...if can relate with you on the scale thing...i went on the scale after eyeing it....like forever and low&below i was looking at 281lbs, so i got a shirt saying 'on a mission" lololo.... joined this sight and started my mission. I hate the thought of calorie counting but so far its been ok, ive…

nope but im on my way to yommy mommy beach also...welcome to MFP, it's the first step that's the hardest but here makes it so much easier....good luck!!!!:flowerforyou: