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I feel the difference but why can't i see it!
The Almighty Spreadsheet April 2019- June Working so hard, feeling pumped, like a new person but the weight isn't falling? That's ok!! After all it wasn't gained overnight. It's important to learn discipline, give yourself time to break-in new habit, so this journey can be truly life changing. April challenge: don't be…
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What's my motivation?
Motivation and goals should be realistic. It's important to start off slow and gradually build up. Weight loss isn't something we can dive into. It requires planning, dedication, attention, motivation and mostly love. My challenge for you is to take a look in the mirror, look in those eyes and fall in love with the person…
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Sunday, funday?
We alway wait for the beginning of the week to start anew. Well it Sunday tommorow and I'm starting a new page. What do you say??
