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Ok I will definitely follow your advice and start eating more frequently. Thank you so much for your advice.
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I definitely don't measure my food. I originally bought a woolies salad and make my salads in the same size with similar ingredients so I am assuming they are the same cals. I eat half a chicken breast, medium banana etc so that's easy to calculate. I could add more carbs in for sure, I guess I am trying to stay away…
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Ok this all makes sense. I will try to increase my intake. MFP gave me 1400 cals and then I burn around 300-500 with exercise, so I am way under that. But I feel like I eat well. Ugh this is why I am fat I clearly have no idea. But I really want it to last and not put it all back on so I will definitely add in some extra…
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Thank you for replying. I actually feel full on the 1200-1400 cals and feel I am eating a good size meal and a good variety. I will admit I definitely struggled the first few days but this last 4-5 days I have felt full after my meals and happy to eat 4-5 small meals. I will definitely try adding in another small meal to…
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Amazing results!! Congrats on getting a new start to your adult life!! Enjoy everyday looking fantastic!
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Good on you Dee! You look younger and happier. Enjoy the more energised you!!! :wink:
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Good on you Crystal keep going. I measured every single part of my body (Arms, legs, stomach, waist, breasts, hips etc) so that every week or day sometimes I would remeasure to see the difference. It's the only thing that keeps me going seeing those centimeters leave!
