greshka Member

yes. but like anything else, if you don't follow it to the T, it does not. AND, exercise needs to be done with this diet to truly see results.

It warms my heart that you have given yourself a second chance at life. Live it up BABY!! YOu onlt get 1

I bought myself a kid's plate, bowl, and cup set. It is ceramic because you don't want to heat anything up in plastic in the micro :). I just starting using it today to help me gauge my food portions. I will be taking it with me everywhere. And if you think that is silly, well, think of what people think when you whip out…

The only reason I can see a cardio between sets is for cross fit. But cross fit is a combination of extreme callistenics and cardio to be done in a certain amount of time. To start, it is slow and progresses to a more demanding time frame, pushing yourself to the limit. Again, this form of exercise is untraditional in the…

Sounds like you lost more than you every regretted. And gained more than you could ever expected. It is important to remember that YOU are more important to yourself and inner well being than what is expected of us by others. We give so much and yet forget that WE, OURSELVES, need individuality. I am so happy for your…

thank you all for your input. gonna put things into practice. I did want to point out,however, that i only had incomplete days for 4 days and those days were crazy days for me. thanks to all. I do have another question. Some of you have asked about weighing my food? Who has time for that? You walk around with a scale all…

I have opened up my diary for those interested to look. I believe i am doing well but it always helps for others to see.

does he want some cheese with that whine? I mean damn, everyone has some level of being self-centered, its just how long you stay there.

self determined and dont give a DAMN what others think

Naomi Campbell

FANTASTIC!!! DO TELL.... How long did it take? Best motivation? Start Weight? Overall Journey experience?

this is not the 50's. I dont think so. Its meant for today's meaning of being a guy friend.

was thinking and doing the same...hahaha

...doing it the way it should be:drinker:

Pull the reigns, papi. Its all gravy baby. BTW, I dont do cats. I'm a dog person, but I am into ANYTHING Dia de los muertos

Screw that. Get some friends together and drink. It's National Single's Awareness Day!! CELEBRATE

I'd at least do a little risque reading with 50 Shades of Grey. I can love myself ♥

I wasn't into dolls in HS. But if it will make you feel better, I can give you a kiss.:wink: It must be a ***** holding on to such fond memories...:huh:

ohhh, the CLAW MACHINE!! I love the claw machine.

to that topic, no. BUT I am LOVING the eye candy:love:

working on it, maximus. Loading pics for the first time and its not going so well

I agree with mojoman. Going into it you have to ask yourself WHY you are doing this; for what reasons? If its for you (best choice) then you should attempt to take care of YOU. EXAMPLE--If its because you see yourself in the mirror and hate your body, then let that be your motivation--to change your body because YOU HATE…

Uh I havent been here long but DAMN, it has already happend! (did i say that outloud) ~Some people diet to look good in their clothes. I workout to look good naked;~)

Dave Matthews--"Grave Digger" ~Some people diet to look good in their clothes. I exercise to look good naked;~)

You would think they would legalize the crap here in FL already. $***! It was filtered through here first, you would think it would be legal here first. ~Some people diet to look good in their clothes. I exercise to look good naked;~)

FRIGGIN AWESOME!!! Expect to see before and after pics here once you reach your goal. Dressed, of course;) ~Some people diet to look good in their clothes. I exercise so I look good naked;~)

Periods are no exception. If we know by now how the female body works (which I sure hope we do;), that blood has already been separated from the rest of our functioning organs so you're not going to bleed out (always check with a physician if you are having issues like that. Not a good thing if you do and you should not…