soloved1 Member

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  • Go to the site zumbacalories.com there is a calulator that will calculate calories burned according to your stats. I hope this helps.... Lisa
    in Zumba and Calories Comment by soloved1 June 2012
  • I would have to say "yes" because it is outside your ordinary daily activities that constitute BMR. Lisa
    in Standing at work Comment by soloved1 January 2012
  • Hi Dawn, Your tenacity is admirable! I worked 7p-7a shifts as a Nurse, it was challenging to stay the course and eat healthy; for myself to succeed I would eat a very light dinner before work then take cut veges and fruit for the night and drank plenty of water, staying away from diet drinks they increased my appetite, I…
    in My story... Comment by soloved1 January 2012
  • Good morning, I do not know the battle of cancer, but, I have seen its force in the life of those I love; you have fought valiantly a battle of great magnitude; I would encourage you to allow yourself time to rest from that battle and to process what you have physically been through, in time you will have surer footing and…
    in Hello - New to site Comment by soloved1 September 2011
  • Every journey of a thousand steps began with just one, you have taken that step; just keep you eyes on the goal and remember just one step at a time and one day at a time...smile you have accomplished much by beginning. I applaud your honesty and humility and I look forward to following your journey and walking with you…
    in Hello Comment by soloved1 August 2011
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