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Try 2 % cottage cheese with cinnamon, stevia packet and sliced strawberries. Strawberries are optional.
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Drink lots of water. Use Mrs. Dash...comes in lots of flavors. Use "I can't believe it's not butter" cooking spray....0 calories and gives foods a salty taste. Cut out the soft drinks. I was having ankle swelling and did these things and it has helped!
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Thanks for the encouragement! I can relate!
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Jello Temptations Mousse-Chocolate mint...only 60 calories!
