krys185

Monitor your weight, if you start gaining, eat at a deficit for a day or two to get you back on track. That's the mind set that I am taking anyway

It's her problem, she's wasting 45 minutes sitting in a toilet when she could be working out! Either that or still sleeping and eventually waking up on the right side of the bed.

It doesn't sound like tendinitis. Tendinitis is in the joint, where as the majority of you pain is in your calf muscle. A pulled muscle is generally not gradual. You have tightness and then you have to stop running. You could have a small tear. I would ice, rest and self massage and do very very light stretching over the…

Do core strength work. Sit ups, crunches, plank etc.

I am a teacher and found I have to go on the way home from school in order to be motivated enough to go running. but I don't worry about gyms, I just stop off somewhere quiet and run, you don't need to worry about people everywhere

"run faster" or anything that implies that... what do you think I am trying to do?!

I agree with proudjmmom! Get outside! you can look at different things, you get fresh air and there are change in inclines everywhere

Just throw it in an oven dish, add some lemon juice, mixed herbs, salt and pepper. Mix it all around a bit so it's all coated. Place some alfoil (aluminium foil) over the top and place it in the oven for about 20 minutes! Done! So healthy and yum yum!!