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Replies
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Monitor your weight, if you start gaining, eat at a deficit for a day or two to get you back on track. That's the mind set that I am taking anyway
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It's her problem, she's wasting 45 minutes sitting in a toilet when she could be working out! Either that or still sleeping and eventually waking up on the right side of the bed.
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It doesn't sound like tendinitis. Tendinitis is in the joint, where as the majority of you pain is in your calf muscle. A pulled muscle is generally not gradual. You have tightness and then you have to stop running. You could have a small tear. I would ice, rest and self massage and do very very light stretching over the…
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Do core strength work. Sit ups, crunches, plank etc.
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I am a teacher and found I have to go on the way home from school in order to be motivated enough to go running. but I don't worry about gyms, I just stop off somewhere quiet and run, you don't need to worry about people everywhere
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"run faster" or anything that implies that... what do you think I am trying to do?!
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I agree with proudjmmom! Get outside! you can look at different things, you get fresh air and there are change in inclines everywhere
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Just throw it in an oven dish, add some lemon juice, mixed herbs, salt and pepper. Mix it all around a bit so it's all coated. Place some alfoil (aluminium foil) over the top and place it in the oven for about 20 minutes! Done! So healthy and yum yum!!
