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That's completely understandable :) That's you looking out for my health and thank you for being careful for that. :) I'll let you know what the doctor says :)
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I did, he referred me to a nutritionist which I'm seeing in two weeks. I hope she can guide me because I'm going in blind here :D Just as a hypothetical... How often would you roughly tell me to exercise, if any at all?
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My lowest weight was 50kg, I realised what I was doing before it got to extreme but 50kg. I was there for about a month and my girl mechanics stopped for the first time, I've never missed one and always on time thus I knew something was up. I talked to my doctor when it stopped and she told me gain weight. I need to see…
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Damn, and no need to thank me on the compliment - it's well deserved, you seem pretty great. I know you probably are but are you lifting heavy enough whereby you can get to the 8th rep and have DOMS the next day?
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As other people are saying, perhaps talk to a nutritionist, they will tell you exactly what you need to eat to achieve your goals. Btw I think you look great even at the moment
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Yes I am but all it is, is just talking about my fears. I want to know how to gain weight, because I have to do that first, I have to see that weight gain isn't bad but to be able to do that I must first gain it and hopefully that's where you come in :D
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Hey :) I just read this - http://freedomhunger.blogspot.com.au/2013/01/fear-of-weight-gain-revealed.html I honestly from the bottom of my heart understand about the fat. It's actually not going to be fat. At a healthy weight, you'll be exactly that healthy, you won't be fat, I tell myself this everyday - trying to make a…
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Thanks everyone, I have been lifting but I just realised that they are too light and just causing my to lose weight again as they aren't really ripping my muscles, I will try and get some heavier weights. I am taking mass gainer and protein extras on top of avocado and eggs etc. Thank you all :)
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Hi I'm Becc. I could use some support, I just need someone to keep emphasising that this is what NEEDS to happen for me to be healthy and happy. I am slightly underweight at 52 kg at 174cm (115 pounds and 5'8"). I am trying to consume at least 2500 a day to be able to get to 58 kg or 127 pounds. Any help would be great.…
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Thank you! I honestly just needed to hear that it's going to be alright. So really, thank you :) Do you have any advice on what to eat? My mum cooks my dinner so I have no control about that.
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Thank you, I was just unsure if it was necessary so not all the weight gain was fat. Do you have any advice on my diet?
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I was on the verge of one, it was seriously bad and I talked to my mum about it and she was beginning to worry about my weight. So it's okay not to exercise at this point?