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Advice On Everything Please
Morning All, I wanted to ask your advice on pretty much everything, I am a recovering from a slight eating disorder ;) and am now on the road to recovery.At the moment I am 116 pounds (53 kg) at 5'8" (174cm) this gives me a BMI of 17 a.k.a. underweight. Now I know I need to gain at least 10 pounds (4-5kgs) to get into that…
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Need help please :)
Hi Everyone, I need some good old advice. I'm an 18 year old girl who weighs 52kg and is 174cm tall (115 pounds - 5'8" tall). I need some guidance as to what to eat and exercise (if I even should be doing it). I have oats/milk/banana for breakfast at work but can someone provide me with a mean plan or some ideas for food…
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Gaining Weight
Hi Everyone,: I guess I just wanted to ask for your advice. I am struggling with body image, I am underweight: 52kg and 174cm tall and I know I should be at least 58-60. I know that I need to eat more and gain weight but I am afraid it won't go to the right places (that it will go to my legs instead of my upper body/ribs -…
