We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Did not get to go walking as of yet, but 7 pounds lost in almost 2 weeks. To be honest, some days I do not even lof6, because for the most part I know the amount of calories that I eat. I find that the alow and steady, with moderation is working for me. I hope to at least when I reach the 30 say mark, to have lost 10…
-
So I have lost another if only it would keep melting off that way. I am hoping that I can get the opportunity to go walking today. I will have much more time to answer everyone this weekend
-
Well I so far am 6.2 pounds down. I know majority is water weight, but I am so stoked about I was about to grab a donut, but nah. I have yet to start exercising, so I certainly will take that. Have to run some errands, and try to get work done as I run around with a toddler all day long.
-
I know I need to because I told him I was getting serious about weight loss, he says ok.
-
Thursday Truth- My boyfriend is a horrible eater. I realize that he is a bad influence on the way that I eat. He supports me emotionally, but I am not sure how to bring up the conversation to him about his seriously horrible eating. I think it will cause more harm than good. My first day back, and I am actually not doing…
-
It has been a while since I have posted, but nice to see this thread still going. I am back again, on the weight loss wagon. I have a good ways to go, but my wake up call came today. I went to the doctors, only to find out that at 35 I am diagnosed with high blood pressure and diabetes, not to mention my highest weight…
-
I eat at least 2 boiled eggs 5 days a week. They are easy to get done, and I can prepare them while I am getting my exercise done. They are a great source of protein, and they are quite inexpensive as well.
-
This post is very fitting and I lost my mother and grandmother and I find myself not even wanting to celebrate the holidays anymore. I find myself "fake" the funk, only because of my children. Just want to say thank you for the kind words.
-
Recovery week? This concept is new to me. Could you explain more of this concept?
-
I have an issue where the person I am on the outside.....does not reflect what is seen by others on the outside.
-
This about sums up my entire confession.....Too funny!
-
11/5-60 minutes (walk/jog) 11/7-60 minutes (walk/jog) 11/9-60 minutes (walk/jog) 11/12-40 minutes (hip hop dance class) 11/14-30 minutes (Zumba) Total:4 hours and 10 minutes
-
I am in on this challenge. I will go for a goal of 24 hours. 11/5-60 minutes (walk/jog) 11/7-60 minutes (walk/jog) 11/9-60 minutes (walk/jog) 11/12-40 minutes (hip hop dance class) Total:3 hours and 40 mintes
-
SW: 254.0 CW: 247.0 GW: 244.0 Weigh in Dates: 11/1-254.0 11/8-247.0 11/15 11/22 11/31 I lost 7 pounds, while most of it I am sure is water weight, a loss is a loss. I am thankful for every moment that I get to spend alive.
-
Thank you for the information! It makes so much sense. What I will do is starting monday, proceed into my third week. As for lifting, AI do not have access to a gym, so I actually ordered and been doing "Les Mills Pump" at home workout with weights. Not sure if that constitutes as strength training, but the highest weight…
-
I am all in! I have been sort of a "peeker" for a while, and while I am confused. I wills ay that I am definately in some sort of metabolism reset. I will say it is not the healthiest foods, but I have been eating at my TDEE, but the only thing I have not been doing is exercising. I will start exercising, and continue to…
-
Well, I am going to start over with my weigh-in: Friday June 15th:218.6 pounds(Hoping for a 1 pound loss next week)
-
I'm Back!!!!!! Kind of late for the weekly goals, but here goes: 1.) Five workout days, two rest days this week. 2.) Water, at the minimum 8 glasses 3.) Would like to lose a pound, but my aggressive goal is for two pounds. 4.)NET 1200 calories each day
-
Definately am in again! Cannot wait!
-
Starting Weight – 218.2 (Thursday 1st March) Goal Weight Loss –8.7 Week 1 –218.2 lbs. and 0% lost (Thursday 8th March)Booooooo.... Week 2 - 217.4 lbs. and 0.37% lost (Thursday 15th March)Better than nothing! Week 3 - 216.4. and 0.36% (Thursday 22th March) Week 4 - xxx lbs. and xx % lost (Thursday 29th March) Total Lost –…
-
I surely want in on this challenge. Current Weight:216.4 Challenge Goal Weight:204.4 pounds.
-
January Total-10,440 calories burned February Calories:6,904 calories burned March: 3/2-283 calories burned (30ds/walk) 3/5-535 calories burned (Walk/Jog) 3/6-204 calories burned (Body Pump/Walk) 3/7-598 calories burned (Zumba) 3/9-346 calories burned (30ds/Walk) 3/12-662 calories burned (walk/jog) 3/13-179 calories burned…
-
3/2-1.0 mile (walk) 3/5-4.4 miles (walk/Jog) 3/6- 1 mile (Walk) 3/9-1.0 mile (walk) 3/12-5.4 miles (walk/jog) 3/13-1.0 mile (walk) 3/16-1.0 mile (walk) 3/18-3.6 miles (walk/jog) 3/21-1.0 mile (walk) 3/23-1.0 mile (walk) 3/26-5.6 miles (walk/jog)
-
Weekly Goals: 1. Exercise, really reaching here because I have a real bad ear infection that I am battling. 2. Water-Today, I only got 6 glasses, and that is just not good. 3. Rest, and take medication, cause I will forget to take medication for ear infection.
-
3/26-5.6 miles (walk/jog)
-
3/25-5.6 miles (Walk/Jog)
-
3/2-Walked 1 mile 3/5-4.4 miles (Walk/Jog) 3/6- 1.0 mile (Walk 3/9-1.0 mile (Walk) 3/12-5.4 miles (walk/jog) 3/13-1.0 mile (walk) 3/16-1.0 mile (walk) 3/18-3.6 miles (walk/jog) 3/21-1.0 mile (walk) 3/25-5.6 miles (Walk/Jog)
-
January totals:32.5 February totals:37.9 3/2-1.0 mile (walk) 3/5-4.4 miles (walk/Jog) 3/6-1.0 mile (Walk) 3/9-1.0 mile (Walk) 3/12-5.4 miles (walk/jog) 3/13-1.0 mile (walk) 3/16-1.0 mile (walk) 3/18-3.6 miles (Walk/Jog) 3/21-1.0 mile (walk) 3/25-5.6 miles (Walk/Jog)
-
Walk/Jog 5.6 miles today
-
3/21-1.0 mile 3/22-1.0 mile
