24 hours of Cardio in November Challenge
Alohathin
Posts: 360 Member
This is a continuation of the October thread, found here:
http://www.myfitnesspal.com/topics/show/757254-24-hours-of-cardio-in-october-challenge?page=4#posts-11690610
and started in September.
The idea is pretty simple. Set a goal for the month for how many hours of cardio you are going to do. Update your numbers here, periodically.
It is called the 24 hour challenge because that is the amount that most people commit to, and it's cool to think that you are spending an entire day out of the month just on cardio.
However, you can set your goal for whatever amount of hours you like.
I'm having a hard time deciding on a goal for this month. I am adding cycling, swimming, and jogging to my cardio routine, which I haven't done much of yet.
So, I'm going to set my goal at 27 hours to start out with. I may make it higher as the month progresses.
Good luck, and enjoy the endorphin rushes!
http://www.myfitnesspal.com/topics/show/757254-24-hours-of-cardio-in-october-challenge?page=4#posts-11690610
and started in September.
The idea is pretty simple. Set a goal for the month for how many hours of cardio you are going to do. Update your numbers here, periodically.
It is called the 24 hour challenge because that is the amount that most people commit to, and it's cool to think that you are spending an entire day out of the month just on cardio.
However, you can set your goal for whatever amount of hours you like.
I'm having a hard time deciding on a goal for this month. I am adding cycling, swimming, and jogging to my cardio routine, which I haven't done much of yet.
So, I'm going to set my goal at 27 hours to start out with. I may make it higher as the month progresses.
Good luck, and enjoy the endorphin rushes!
0
Replies
-
Marking my spot for this month.0
-
Back in again. This month will prove a little challenging with the holidays coming up, but I will try to get my 24 hours in!
My cardio consists of fast walking, zumba, dance, cycling, and some circuit training. I am probably going to add in some swimming this month since I will have access to a pool at the end of the month. Good luck to everyone else joining in. Keep at it! 0 -
I've got a gout attack going on at the moment, so my first couple days will be derailed, since I can barely walk.
I'm hoping that this is one of the health problems that clears up once I lose all the weight...we'll see.0 -
11/1- 86 [1 hour, 26 minutes]
11/2- 90 [1 hour, 30 minutes]
11/3- 61 [1 hour, 1 minute]
11/4- 56
Total so far- 4 hours, 53 minutes
I'm setting my goal for 40 hours this month. We can do this everyone!
0 -
Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Also, sorry to here about your gout attack - very, very painful thing! No choice but to rest it.0 -
Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Also, sorry to here about your gout attack - very, very painful thing! No choice but to rest it.
thanks. It's almost back to normal, now. I'll be back to walking tomorrow.
0 -
11/1 - 40mins
11/2 - 43mins
11/3 - 65mins
11/4 - 42mins
Total: 190mins0 -
I think I'd like to try this challenge:
Monday November 4, one hour on the ellliptical.:flowerforyou:0 -
I like this idea! How cool! Hmmm... I believe I can commit to 24 hours still. It's going to be a challenge since I'm going on a vacation for Thanksgiving, but luckily I'm seeing friends who love to run and be outside, so maybe it'll be good motivation for all of us!
Today I'm going to do one hour of cycling, so I'll start with that!!
11/5 - 60 minutes (cycling)
Good luck everyone!!
~Sonja0 -
11/5 - 60 minutes (cycling)
11/6 - 45 minutes (cycling)
11/7 - 15 minutes (running) + 60 minutes (zumba)
Total: 180 minutes / 3 hours
Is this how we're tracking it? Just listing our times on this feed? Let me know if I'm doing it wrong.
And thanks again for the motivation!! Woot Woot!!
~Sonja0 -
Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)0 -
11/2 60 min bike/treadmill/stairmaster
11/3 67 min gazelle/circuit training
11/4 20 min gazelle
11/5 60 min bike/treadmill/stairmaster
11/6 67 min gazelle/circuit training
11/7 60 min bike/treadmill/stairmaster
11/8 67 min gazelle/circuit training
Total so far: 6hr 41 min
To go yet: 17 hr 19 min
This is a great challenge!0 -
11/1 - 40mins
11/2 - 43mins
11/3 - 65mins
11/4 - 42mins
11/5 - 23mins
11/6 - 70mins
11/7 - 30mins
11/8 - 44mins
Total: 399mins0 -
11/5 - 60 minutes (cycling)
11/6 - 45 minutes (cycling)
11/7 - 15 minutes (running) + 60 minutes (zumba)
11/8 - 28 minutes (running) + 32 minutes (elliptical)
Total: 240 minutes / 4 hours
:drinker: Sonja0 -
Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)
Sat 11/10 bike 60min (20hrs left)
So glad it's the weekend and we got lucky with a beautiful sunny 70 degree day here!
Hope everyone has a great weekend!0 -
11/1- 86 [1 hour, 26 minutes]
11/2- 90 [1 hour, 30 minutes]
11/3- 61 [1 hour, 1 minute]
11/4- 61 [1 hour, 1 minute]
11/5- 75 [1 hour, 15 minutes]
11/6- 81 [1 hour, 21 minutes]
11/7- 78 [1 hour, 18 minutes]
11/8- 75 [1 hour, 15 minutes]
11/9- 61 [1 hour, 1 minute]
11/10- 70 [1 hour, 10 minutes]
11/11- 62 [1 hour, 2 minutes]
Total so far- 13 hours, 14 minutes 0 -
11/1 - 40mins
11/2 - 43mins
11/3 - 65mins
11/4 - 42mins
11/5 - 23mins
11/6 - 70mins
11/7 - 30mins
11/8 - 44mins
11/9 - 46mins
11/10 - 44mins
11/11 - 25mins
11/12 - 68mins
Total: 582mins0 -
I am in on this challenge. I will go for a goal of 24 hours.
11/5-60 minutes (walk/jog)
11/7-60 minutes (walk/jog)
11/9-60 minutes (walk/jog)
11/12-40 minutes (hip hop dance class)
Total:3 hours and 40 mintes0 -
11/5 - 60 minutes (cycling)
11/6 - 45 minutes (cycling)
11/7 - 15 minutes (running) + 60 minutes (zumba)
11/8 - 28 minutes (running) + 32 minutes (elliptical)
11/12 - 30 minutes (running)
Total: 270 minutes / 4.5 hours
I was SO BAD over the weekend! I didn't do ANY cardio! But I'm back on the wagon today, and I'm going to have to make up for it somewhere if I actually want to hit 24 hours in November!!
Today I have only 30 minutes to add, but I may try and fit in another run later this evening. Good work to everyone who got in cardio over the weekend! It's hard for me to fit it in between meals. lol!
:ohwell: Sonja0 -
hurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)
Sat 11/10 bike 60min (20hrs left)
Tues 11/13 bike 30min (21hrs 30min left)
Sonja, I only got in 30min too and a long way to go, but hey 30 minutes is 30 minutes 0 -
Ill go with 40 hrs of cardio to start with in December!0
-
11/5-60 minutes (walk/jog)
11/7-60 minutes (walk/jog)
11/9-60 minutes (walk/jog)
11/12-40 minutes (hip hop dance class)
11/14-30 minutes (Zumba)
Total:4 hours and 10 minutes0 -
11/5 - 60 minutes (cycling)
11/6 - 45 minutes (cycling)
11/7 - 15 minutes (running) + 60 minutes (zumba)
11/8 - 28 minutes (running) + 32 minutes (elliptical)
11/12 - 30 minutes (running)
11/13 - 20 minutes (running) + 45 minutes (elliptical)
Total: 335 minutes / 5.58 hours
Cheers, y'all! :drinker:
Sonja0 -
11/5 - 60 minutes (cycling)
11/6 - 45 minutes (cycling)
11/7 - 15 minutes (running) + 60 minutes (zumba)
11/8 - 28 minutes (running) + 32 minutes (elliptical)
11/12 - 30 minutes (running)
11/13 - 20 minutes (running) + 45 minutes (elliptical)
11/14 - 20 minutes (running) + 30 minutes (elliptical) + 10 minutes (recumbent bike)
Total: 395 minutes / 6.58 hours
Yay! This is really motivating! I love having a daily goal! :happy:0 -
Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)
Sat 11/10 bike 60min (20hrs left)
Tues 11/13 bike 30min (19hrs 30min left)
Weds 11/14 bike 30min (19 hrs left)
Thurs 11/15 bike 60min (18 hrs left)0 -
Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)
Sat 11/10 bike 60min (20hrs left)
Tues 11/13 bike 30min (19hrs 30min left)
Weds 11/14 bike 30min (19 hrs left)
Thurs 11/15 bike 60min (18 hrs left)
Sat 11/17 bike 60min, yoga 60min (16hrs left)0 -
Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)
Sat 11/10 bike 60min (20hrs left)
Tues 11/13 bike 30min (19hrs 30min left)
Weds 11/14 bike 30min (19 hrs left)
Thurs 11/15 bike 60min (18 hrs left)
Sat 11/17 bike 60min, yoga 60min (16hrs left)
Sun 11/18 bike 60min (15hrs left)
Where is everyone? Was it something I said?0 -
11/2 60 min bike/treadmill/stairmaster
11/3 67 min gazelle/circuit training
11/4 20 min gazelle
11/5 60 min bike/treadmill/stairmaster
11/6 67 min gazelle/circuit training
11/7 60 min bike/treadmill/stairmaster
11/8 67 min gazelle/circuit training
Total so far: 6hr 41 min
To go yet: 17 hr 19 min
11/9 60 min bike/treadmill/stairmaster
11/11 40 min gazelle
11/12 40 min gazelle
11/13 67 min gazelle/circuit training
11/14 60 min bike/treadmill/stairmaster
11/15 40 gazelle
11/17 57 min gazelle/ciruit training
total so far: 12hr 44 min
To go yet: 11 hr 16 min0 -
11/1- 86 [1 hour, 26 minutes]
11/2- 90 [1 hour, 30 minutes]
11/3- 61 [1 hour, 1 minute]
11/4- 61 [1 hour, 1 minute]
11/5- 75 [1 hour, 15 minutes]
11/6- 81 [1 hour, 21 minutes]
11/7- 78 [1 hour, 18 minutes]
11/8- 75 [1 hour, 15 minutes]
11/9- 61 [1 hour, 1 minute]
11/10- 70 [1 hour, 10 minutes]
11/11- 62 [1 hour, 2 minutes]
11/12- 46
11/13- 75 [1 hour, 15 minutes]
11/14- 80 [1 hour, 20 minutes]
11/15- 120 [2 hours]
11/16- 92 [1 hour, 32 minutes]
11/17- 52
11/18- 86 [1 hour, 26 minutes]
Total so far- 22 hours, 25 minutes 0 -
11/1 - 40mins
11/2 - 43mins
11/3 - 65mins
11/4 - 42mins
11/5 - 23mins
11/6 - 70mins
11/7 - 30mins
11/8 - 44mins
11/9 - 46mins
11/10 - 44mins
11/11 - 25mins
11/12 - 68mins
11/13 - 52mins
11/14- 72mins
11/15 - 45mins
11/16 - 63mins
11/17 - 45mins
Total: 859mins0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions