24 hours of Cardio in November Challenge

Alohathin

This is a continuation of the October thread, found here:

http://www.myfitnesspal.com/topics/show/757254-24-hours-of-cardio-in-october-challenge?page=4#posts-11690610

and started in September.

The idea is pretty simple. Set a goal for the month for how many hours of cardio you are going to do. Update your numbers here, periodically.

It is called the 24 hour challenge because that is the amount that most people commit to, and it's cool to think that you are spending an entire day out of the month just on cardio.

However, you can set your goal for whatever amount of hours you like.

I'm having a hard time deciding on a goal for this month. I am adding cycling, swimming, and jogging to my cardio routine, which I haven't done much of yet.

So, I'm going to set my goal at 27 hours to start out with. I may make it higher as the month progresses.

Good luck, and enjoy the endorphin rushes!

jesusislove1526

Marking my spot for this month.

PhoenixRising7

Back in again. This month will prove a little challenging with the holidays coming up, but I will try to get my 24 hours in! My cardio consists of fast walking, zumba, dance, cycling, and some circuit training. I am probably going to add in some swimming this month since I will have access to a pool at the end of the month. Good luck to everyone else joining in. Keep at it!

Alohathin

I've got a gout attack going on at the moment, so my first couple days will be derailed, since I can barely walk.

I'm hoping that this is one of the health problems that clears up once I lose all the weight...we'll see.

jesusislove1526

11/1- 86 [1 hour, 26 minutes]
11/2- 90 [1 hour, 30 minutes]
11/3- 61 [1 hour, 1 minute]
11/4- 56

Total so far- 4 hours, 53 minutes

I'm setting my goal for 40 hours this month. We can do this everyone!

luvsunshine1

Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)

Also, sorry to here about your gout attack - very, very painful thing! No choice but to rest it.

Alohathin

Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)

Also, sorry to here about your gout attack - very, very painful thing! No choice but to rest it.

thanks. It's almost back to normal, now. I'll be back to walking tomorrow.

PhoenixRising7

11/1 - 40mins
11/2 - 43mins
11/3 - 65mins
11/4 - 42mins

Total: 190mins

1wk1yr1lb

I think I'd like to try this challenge:
Monday November 4, one hour on the ellliptical.:flowerforyou:

skruger22

I like this idea! How cool! Hmmm... I believe I can commit to 24 hours still. It's going to be a challenge since I'm going on a vacation for Thanksgiving, but luckily I'm seeing friends who love to run and be outside, so maybe it'll be good motivation for all of us!
Today I'm going to do one hour of cycling, so I'll start with that!!
11/5 - 60 minutes (cycling)


Good luck everyone!!
~Sonja

skruger22

11/5 - 60 minutes (cycling)
11/6 - 45 minutes (cycling)
11/7 - 15 minutes (running) + 60 minutes (zumba)

Total: 180 minutes / 3 hours

Is this how we're tracking it? Just listing our times on this feed? Let me know if I'm doing it wrong.
And thanks again for the motivation!! Woot Woot!!
~Sonja

luvsunshine1

Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)

LanaeCarol

11/2 60 min bike/treadmill/stairmaster
11/3 67 min gazelle/circuit training
11/4 20 min gazelle
11/5 60 min bike/treadmill/stairmaster
11/6 67 min gazelle/circuit training
11/7 60 min bike/treadmill/stairmaster
11/8 67 min gazelle/circuit training

Total so far: 6hr 41 min
To go yet: 17 hr 19 min

This is a great challenge!

PhoenixRising7

11/1 - 40mins
11/2 - 43mins
11/3 - 65mins
11/4 - 42mins
11/5 - 23mins
11/6 - 70mins
11/7 - 30mins
11/8 - 44mins
Total: 399mins

skruger22

11/5 - 60 minutes (cycling)
11/6 - 45 minutes (cycling)
11/7 - 15 minutes (running) + 60 minutes (zumba)
11/8 - 28 minutes (running) + 32 minutes (elliptical)

Total: 240 minutes / 4 hours

:drinker: Sonja

luvsunshine1

Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)
Sat 11/10 bike 60min (20hrs left)

So glad it's the weekend and we got lucky with a beautiful sunny 70 degree day here!
Hope everyone has a great weekend!

jesusislove1526

11/1- 86 [1 hour, 26 minutes]
11/2- 90 [1 hour, 30 minutes]
11/3- 61 [1 hour, 1 minute]
11/4- 61 [1 hour, 1 minute]
11/5- 75 [1 hour, 15 minutes]
11/6- 81 [1 hour, 21 minutes]
11/7- 78 [1 hour, 18 minutes]
11/8- 75 [1 hour, 15 minutes]
11/9- 61 [1 hour, 1 minute]
11/10- 70 [1 hour, 10 minutes]
11/11- 62 [1 hour, 2 minutes]

Total so far- 13 hours, 14 minutes

PhoenixRising7

11/1 - 40mins
11/2 - 43mins
11/3 - 65mins
11/4 - 42mins
11/5 - 23mins
11/6 - 70mins
11/7 - 30mins
11/8 - 44mins
11/9 - 46mins
11/10 - 44mins
11/11 - 25mins
11/12 - 68mins
Total: 582mins

annasgyal

I am in on this challenge. I will go for a goal of 24 hours.

11/5-60 minutes (walk/jog)
11/7-60 minutes (walk/jog)
11/9-60 minutes (walk/jog)
11/12-40 minutes (hip hop dance class)

Total:3 hours and 40 mintes

skruger22

11/5 - 60 minutes (cycling)
11/6 - 45 minutes (cycling)
11/7 - 15 minutes (running) + 60 minutes (zumba)
11/8 - 28 minutes (running) + 32 minutes (elliptical)
11/12 - 30 minutes (running)

Total: 270 minutes / 4.5 hours

I was SO BAD over the weekend! I didn't do ANY cardio! But I'm back on the wagon today, and I'm going to have to make up for it somewhere if I actually want to hit 24 hours in November!!
Today I have only 30 minutes to add, but I may try and fit in another run later this evening. Good work to everyone who got in cardio over the weekend! It's hard for me to fit it in between meals. lol!
:ohwell: Sonja

luvsunshine1

hurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)
Sat 11/10 bike 60min (20hrs left)
Tues 11/13 bike 30min (21hrs 30min left)

Sonja, I only got in 30min too and a long way to go, but hey 30 minutes is 30 minutes

TommiEgan

Ill go with 40 hrs of cardio to start with in December!

annasgyal

11/5-60 minutes (walk/jog)
11/7-60 minutes (walk/jog)
11/9-60 minutes (walk/jog)
11/12-40 minutes (hip hop dance class)
11/14-30 minutes (Zumba)

Total:4 hours and 10 minutes

skruger22

11/5 - 60 minutes (cycling)
11/6 - 45 minutes (cycling)
11/7 - 15 minutes (running) + 60 minutes (zumba)
11/8 - 28 minutes (running) + 32 minutes (elliptical)
11/12 - 30 minutes (running)
11/13 - 20 minutes (running) + 45 minutes (elliptical)

Total: 335 minutes / 5.58 hours

Cheers, y'all! :drinker:
Sonja

skruger22

11/5 - 60 minutes (cycling)
11/6 - 45 minutes (cycling)
11/7 - 15 minutes (running) + 60 minutes (zumba)
11/8 - 28 minutes (running) + 32 minutes (elliptical)
11/12 - 30 minutes (running)
11/13 - 20 minutes (running) + 45 minutes (elliptical)
11/14 - 20 minutes (running) + 30 minutes (elliptical) + 10 minutes (recumbent bike)

Total: 395 minutes / 6.58 hours

Yay! This is really motivating! I love having a daily goal! :happy:

luvsunshine1

Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)
Sat 11/10 bike 60min (20hrs left)
Tues 11/13 bike 30min (19hrs 30min left)
Weds 11/14 bike 30min (19 hrs left)
Thurs 11/15 bike 60min (18 hrs left)

luvsunshine1

Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)
Sat 11/10 bike 60min (20hrs left)
Tues 11/13 bike 30min (19hrs 30min left)
Weds 11/14 bike 30min (19 hrs left)
Thurs 11/15 bike 60min (18 hrs left)
Sat 11/17 bike 60min, yoga 60min (16hrs left)

luvsunshine1

Thurs 11/1 bike 30min (23hrs 30min left)
Sat 11/3 bike 60min (22hrs 30min left)
Sun 11/4 bike 60min (21hrs 30min left)
Thurs 11/8 30min walk (21hrs left)
Sat 11/10 bike 60min (20hrs left)
Tues 11/13 bike 30min (19hrs 30min left)
Weds 11/14 bike 30min (19 hrs left)
Thurs 11/15 bike 60min (18 hrs left)
Sat 11/17 bike 60min, yoga 60min (16hrs left)
Sun 11/18 bike 60min (15hrs left)

Where is everyone? Was it something I said?

LanaeCarol

11/2 60 min bike/treadmill/stairmaster
11/3 67 min gazelle/circuit training
11/4 20 min gazelle
11/5 60 min bike/treadmill/stairmaster
11/6 67 min gazelle/circuit training
11/7 60 min bike/treadmill/stairmaster
11/8 67 min gazelle/circuit training

Total so far: 6hr 41 min
To go yet: 17 hr 19 min

11/9 60 min bike/treadmill/stairmaster
11/11 40 min gazelle
11/12 40 min gazelle
11/13 67 min gazelle/circuit training
11/14 60 min bike/treadmill/stairmaster
11/15 40 gazelle
11/17 57 min gazelle/ciruit training

total so far: 12hr 44 min
To go yet: 11 hr 16 min

jesusislove1526

11/1- 86 [1 hour, 26 minutes]
11/2- 90 [1 hour, 30 minutes]
11/3- 61 [1 hour, 1 minute]
11/4- 61 [1 hour, 1 minute]
11/5- 75 [1 hour, 15 minutes]
11/6- 81 [1 hour, 21 minutes]
11/7- 78 [1 hour, 18 minutes]
11/8- 75 [1 hour, 15 minutes]
11/9- 61 [1 hour, 1 minute]
11/10- 70 [1 hour, 10 minutes]
11/11- 62 [1 hour, 2 minutes]
11/12- 46
11/13- 75 [1 hour, 15 minutes]
11/14- 80 [1 hour, 20 minutes]
11/15- 120 [2 hours]
11/16- 92 [1 hour, 32 minutes]
11/17- 52
11/18- 86 [1 hour, 26 minutes]

Total so far- 22 hours, 25 minutes

PhoenixRising7

11/1 - 40mins
11/2 - 43mins
11/3 - 65mins
11/4 - 42mins
11/5 - 23mins
11/6 - 70mins
11/7 - 30mins
11/8 - 44mins
11/9 - 46mins
11/10 - 44mins
11/11 - 25mins
11/12 - 68mins
11/13 - 52mins
11/14- 72mins
11/15 - 45mins
11/16 - 63mins
11/17 - 45mins
Total: 859mins