RBhyan Member

Hey guys..I am also back after some gap and last time it was a decent success..back now as need to check and loose the growing fat.. looking for active friends...benifit to have me as your friend is that I am a big self motivated person , looking forward to mkae it a successful journey to weight loss

Hey Mer..i m too back after a hiatus of 6 months..so you are welcome tto be my friend to motivate each other ;)

Hey all , started on MFP in Feb 2014 & already lost more than 14 lbs in my 1st run..now on 2nd run to loose next 5 lbs and get some abs in 2nd run..Always looking for motivating friends..feel free to add me :smile:

Feel free to send me FR :smile:

Thanks guys ..yup i already hit the gym 12 days back & it's going good & there too my main aim is abs , so PT making me workout on my abs alternate days & weight training on others ..both mixed with some cardio

Count me in..I log daily & myself & friends motivate each others .

M always looking for motivating friends

Count me in too..but i guess for any challenge we need to set some goals also to achieve if we met the challenge successfully

Add me if u like :smile:

M 30 ..would suggest you to add guys/gals with similar kinda goals/work routines as yourself :smile:

Hey ..i log daily..feel free to add me :wink:

Bring it on Tori..keep log of everything & find more & more motivation..feel free to add me if you like :wink:

I would say Set Yourself a Goal & then keep self-motivating yourself to Achieve It , 2ndly u can search good friends on MFP & Bodyspace for Gym & when you monitor their activities and see how hard they are trying you will get a Push yourself. ..Personally for me I can Work as hard as you can imagine in start / when needed…

Do some Light exercises or may be even simple jogging/walking will do . Also drink atleast 10 cups of water , esp. try to drink 2 cups of water before each meal . That would defienitely make you eat less & increase your Metabolism rate .

Top here you can see this : Message Boards » Introduce Yourself Home Recent Posts My Topics Settings Search.. Here go in Settings and click show your weight Ticker ..hope that helps ..You can add me too if you need MFP pals for motivation

I started MFP & Home Gymming together in start of Feb 2013 . I calculated my TDEE and as per my requirement set my MFP . I don't measure my foods , just use guesswork on quantities but at same time I am working out 5 days/week but don't log any calorie burn due to weight/strength training . I only log in my cardio workouts…

FR Sent

Check this space for all kinda foods Angelz : http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-approved-foods-list.html#veggie

You can check TDEE here : http://iifym.com/tdee-calculator/

I would have simple advice for you : 1. Calculate your TDEE & your daily calorie requirement to achieve your goals 2. Log whatever you eat or drink on daily basis strictly 3. Monitor & keep check on your Macros & analyse your deficiencies & excesses and try to improve them Do this for a week and you will find your answers…

Yeah Fruits are a good option and even after that still you need more try almond milk or may be simply water

FR sent..anyone else can send FR if wanna share your motivation & thoughts :smile:

Log Everything & Eat whatever you like , just in limits & keep count :wink:

Add me if you like :smile:

I am just 2 weeks old here . Trying this Diet thing for first time , looking for Body Transformation so not too much to loose but need to keep a watch continous and keep myself motivated . SO looking for friends to help me keep motivated . Thanks:smile:

TDEE is your Total Daily Expenditure Energy calculator . Check it out here : http://iifym.com/tdee-calculator/

I like to Eat good food , first time trying to put control on my Diet . I usually go around 1800+ calories / day and try to Burn atleast 300 Calories by Cardio & Exercising . I am new here & feel free to add me :smile:

Looking for a twin / fitnesspal buddy I m 29 , 5'11" , 174.2 & target : 163 lbs . New here Work involves lot of travelling , still started exercising cardio & Weight training since 1 week Really not good with dieting stuff but wanna do it this time :wink: