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Weight loss achieved..what Next ???
Weight loss goal achieved today..now confused what to do next..Have reached my ideal Ht-Wt but can still see some more fat left on waist & need to clear it to achieve my abs goal..any suggestions are welcome :)
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Confused about Calorie/day ?? HELP
I am 31 , 5'11" , CW : 165.8 lbsand presently doing Exercises 6 days/week . When I checked on IIFYM calculator it tells this : TDEE : 2637 BMR : 1751 For Fat Loss (15-20% ) : 2110 Calories/day But here when i set my Goal to losing 2 pounds/week it shows 1440 calories/day . So i am confused now because of huge gap between…
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Confused about Calorie/day ?? HELP
I am 31 , 5'11" , CW : 165.8 lbsand presently doing Exercises 6 days/week . When I checked on IIFYM calculator it tells this : TDEE : 2637 BMR : 1751 For Fat Loss (15-20% ) : 2110 Calories/day But here when i set my Goal to losing 2 pounds/week it shows 1440 calories/day . So i am confused now because of huge gap between…
