Weight loss achieved..what Next ???

RBhyan

Weight loss goal achieved today..now confused what to do next..Have reached my ideal Ht-Wt but can still see some more fat left on waist & need to clear it to achieve my abs goal..any suggestions are welcome

psmd

Sounds like you need to hit the gym? I am sure others will weigh in with specific exercises and approaches.

Good work!

veggieerp

I've been maintaining for a month and not much has changed. I still track food everyday and I still workout. I did bring back wine and drink a small amount a few days a week.

angel7472

I hit my goal in October 2013. Slowly upped my calories. Still lost a couple more. Its a guessing game really. I changed my GW multiple times.
My new goal WEIGHTS! I was a cardio bunny now Im incorporating weights 2x a week.
If you still see fat around your midsection you might need to lift or lose more. Congratulations to you for losing it though.

mandeenicoleb

Lift heavy

RBhyan

Thanks guys ..yup i already hit the gym 12 days back & it's going good & there too my main aim is abs , so PT making me workout on my abs alternate days & weight training on others ..both mixed with some cardio

hilousna08

woo hooo! Conratulations!!!! go for the muscle tone! Sometimes, people actually gain weight when they tone up and define their muscles!!!