TrishaAvina

AMAZING JOB GIRL!!!! WHAT and inspiration you are.....to everyone who just "waits" for someone else to tell them how to do it.....this is proof that it only takes yourself to change. Change your thought....change your world!!!! I hope to be there some day too! :flowerforyou: CONGRATS TO YOU ON YOUR SUCCESS STORY.....you…

That is amazing progress!!! I'm so glad to hear that it is working for you!! I too have a lot of weight to lose as well and got stuck at 33lbs and needed something a little more structured...(that was free also) to kick me to the next level. I'm three days into phase 1 week 1 but I've right on it!!! Here's to getting…

OMG!!!!! Thank you all for the overwhelming friend requests!!!! Sooooo encouraging to know that I'm not the only one in this long journey but together we can all reach our goals! :) Let's do this!!!

BTW.....Love the TATTS!!!!

You can really see the difference girl!!! Keep it up!!

What is TOM Cravings?

Thank you! That is very helpful and encouraging, I'm going to check out those websites! Good luck to you on your journey as well! :happy:

I went for a walk with my kids instead of sitting on the couch and watching cartoon's with them. And day two of giving up Alcoholic beverages, and cigarettes!!!! :):flowerforyou:

Great job, your hardwork shows!!!! what an accomplishment!

Just continue to watch the calorie intake, if you normally do excercise maybe adjust your settings to sedentary for now that way it gives you an accurate amount of calories to shoot for while you can't excercise. :) Good luck on the recovery!:flowerforyou:

Trader Joe's whole wheat lavash bread.......only serve yourself half.....or whole wheat tortilla.

What time zone are you counting your time from at 7:00pm?

What's the deal with checking it over on FB too? You mean when you have the auto share setting?:tongue:

so you've lost how many lbs. so far?

GREAT ACCOMPLISHMENT!!! Hope to be there some day too!!!

Amazing success!! You got those thigh muscles just from walking??? Damn girl!!! I want my thighs to look like that and if it only takes walking shoot, count me in!!! I haven't started excersizing yet but have been eating healthier too. This definately gives me a hope, and a little kick in the butt to get on the walking…

Great job!! you look great!!

Great job!! Now you're one of the skinny *****es!!!! Way to go, to top it off with the bikini dream too!!

Great JOB!!!! Keep it up you have totally transformed yourself!!! So powerful!!

Can't see your pictures on the feed. :(

You look great!!! Can DEFINATELY TELL!!!! Keep it up!!

I'm right there with you!! 100+ too lose!! Add me if you would like

Totally inspired! You make it sound so simple....which it is...when you put your mind to it! :) thanks for sharing!:smooched:

Oh my gosh!!! Not to mention you look 10 years younger.....Just amazing...great job....you are beautiful and such an inspiration!!

thank you! That is very helpful to know that it is possible. It's so much easier to focus on one thing at a time when the idea of losing weight in itself is overwhelming. :)

That's good. How long have you been at it?

WOW!!! You look AMAZING!!!! Truly inspiring!!! How did you do it in just one year?

Agreed! You are so cute beginning to end!! Great job.....keep up the good work, your such an inspiration!!

forget about that, look at the nutrition facts, choose the one that is less in salt, fat, choloestoral, all the bad stuff. Turkey is always the healthy lunch meat choice. choose ones that are more natural instead of the thin processed meats

great job!!!! You look great, congrats on your success!!