70 lbs in less than a year. Pics
Replies
- 
            So awesome!! You look younger and heathier and vibrant!! Congrats on your huge success!!0
- 
            OMG you look awesome SMOKIN HOT well done you should feel really proud of yourself0
- 
            very inspiring !!0
- 
            WELL DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 What a gorgeous couple you make! You have done so well.0
- 
            Amazing! Good job! 0 0
- 
            you look great!!!0
- 
            You've probably heard it before, but I just want to say.... You look SO MUCH younger!! Amazing! Well done!!! 0 0
- 
            !!!! A M A Z I N G !!!!0
- 
            WOW!!!!0
- 
            Wow!! You look so skinny now.
 Keep up the good work.0
- 
            way to go buddy!! You look wonderful and I am sure you feel the same!0
- 
            Fantastic job, you look 10 years younger.0
- 
            AWESOME!! What great news for your wife and son!! Keep it up...they both need you for a long time! 0 0
- 
            Great job! 0 0
- 
            Congrats, you're a hottie!! 0 0
- 
            Awesome dude! You look amazing.0
- 
            Awesome job...you should be VERY PROUD of yourself !!0
- 
            amazing!0
- 
            you look fantastic!!0
- 
            Wow, that's Awesome. You look great:) Thanks for sharing,..Its good to see before and afters. --Love the Inspiration it gives.0
- 
            Great job! And Geaux Tigers!0
- 
            WOW!!!!!!!!0
- 
            Wow - you look terrific! Bet you're proud and I bet your wife loves her 'new man'.0
- 
            Great job! And Geaux Tigers!
 Geaux Tigers!0
- 
            That is just amazing!!! What an inspiration!
 You look so handsome and healthy!!!
 I'm so proud of you!
 Congrats!!0
- 
            Great job!!!!0
- 
            Thanks you!
 **Update**
 After kinda taking the last month or so off and just kinda hovering at 212-215, I have started back on my diet and weight shredding ways lol. I am now down to 206.6 and am perhaps a few weeks away from my weight starting with a 1 for the first time in nearly 10 years. I will stay in touch through this thread and let ya know. I also had my wellness review today at work and found that my body fat % is 19.6 which falls under the "healthy" category. woohoo! Thanks for your kind words everyone.
 I'll keep ya posted.0
- 
            Great job!! you look great!!0
- 
            amazing job!0
- 
            Very impressive!0
This discussion has been closed.
            Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
                                Share your success and inspire others. Leave us a review on Apple Or Google Play stores!

























