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a pint of chicken fried rice and 2 egg rolls
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me............I am down 30 with 40 more to go.
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Ok I'm in...TeyaSweet..what the heck is a hair challenge?
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My trainer told me to eats some carbohydrates before the work out and protein after the work out, I got up early and went to the gym before work.....uhg! it was TERRIBLE. I was dragging but all day and felt so weak. But the carb/protein thing worked!
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I like Kettlebells too. I use the ones that are bags filled with iron sand. Less likely to break my foot if I drop the bell! I like Zuska Light on you tube. She tells you about your form and safety issues. Tonight I will do Jillian Micheals shred it with weights. It will be my first time so wish me luck!
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5'6" --43yo sw:: 215 cw::186.2 gw::150 I was down to 175 but then I got married and went on a cruise...Gained back 13! I lost 2 of it again! If I ever see 150 again I will get my belly button pierced and a tattoo!
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Are you by any chance breast feeding? that burns about 300 calories a day.
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I found that when I ate back my calories I quit losing weight. I found out that the trick is to not log your activity until bed time. I have it set in my goals 3~ 30 min work outs a week. But I just found this out last week so I am seeing if it will do any good to not eat back my calories. I was going to the gym and doing…
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Here! Alma MI
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I just ordered the FT7 heart rate monitor. I need to learn to use it effectivly.
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I am looking for a heart rate monitor also. The polar FT7 is what was recommended to me. My problem is there is no way to sinc it with my computer with out this $35 add on that requires a down load. (I am the most technology challenged person you will ever meet.) Plus I went to their website and there are no forums to ask…
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I soooooo know how this is. I was working out 3-4 times a week and not losing any weight. I was terrible. I would wake up in the night hungry trying to exist on 1300 calories a day. Half the time I couldn't hardly stand it. I am down 40# and would like to loose another 10 at least. I started my weight loss journey at 215 #…
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What is tdee? I am still quite new so forgive me if this is a stupid question. I have started to leave 200 - 300 calories at the end of the day because when I was eating them all back I wasn't losing any weight. I follow MFP to a T....but I hit a plateau a month ago and just recently broke it (when I started leaving…
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is this something I can do on an elliptical while I wait for the weather to get decent?
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If I ever get to 150 I am getting mine done!
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Lol I love the Gucci suit post!
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I am from Alma also........I go to Endurance Fitness.....please pm me and we can meet or exchange numbers to give encouragement.:happy:
