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I need to resume my excercise/ healthy eating regime help..
I had lost 40# with diet, excercise and the herbalife program. The month before my wedding I started to stress eat and wasn't able to work out like I should've and then we took a cruise. Anyone who has been on a cruise knows there is tons of food all over the place at all times. I think (actually I know) I have gain weight…
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your play list??????
What do you have in your playlist?? I realy want to do the zombies 5k app but i need to put music in my phone since i can't use pandora for this app.....what do you suggest? Also is there any other running app for a samsung galaxy express? I am new to the smart phone. Still learning about these nifty apps. Thanks Caren
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Kettle bell?
How do you know how many calories you burn during a kettle bell work out. The mfp app doesn't score it as very many calories but my heart is pumping and I am sweating............so it has to be worth more than what mfp says it is.
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self rewards
When I stareted my weight loss journey a year ago I wanted to lose 50# well I am at 38# lost. I look around wondering what to do for my self as a reward. I have decided I am going to get a tattoo. I have never had one and have always been to afraid to get one. I am going for it!!!!! So what will you do for your self when…
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a somewhat embarassing question................
I have recently lost 37# which is great but my sex drive is off the charts............Is this normal?
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A question regarding calories burned during workouts
I have been doing the my fitness pal program for about 10 days and so far have been very happy with it. But I have to ask how accurate is the part when you put in the exercise and that amount of time you have done that exercise. For example I walked on a tread mill for one hour the app said I burned 738 calories but then…
