widruns Member

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  • Congrats on your first HM! I always run a little bit the day after a race - just a few easy miles to shake out the soreness/stiffness. Go ahead and get back to the gym. The eliiptical is a great choice for recovery. If you lift weights, just lighten up a bit. You can also just use body weight for stuff like lunges and…
    in Recovery Time -- Question for Runners Comment by widruns July 2012
  • ITA with CarsonRuns. Also, it might just be a sensitive spot for you. DId you recently get new shoes? Put something like BodyGlide or diaper rash cream on your toe as a preventative.
    in Runner feet. HELP! Comment by widruns July 2012
  • I've been doing Body Pump for several years and I love it! The standard equipment is a bar and a combination of 2.5, 5, and 10 lb weights, plus a step for use as a weight bench and a mat. You use whatever weight you are comfortable with and increase as you are able. Body Pump covers everything: squats, chest, back,…
    in Body Pump Class? Comment by widruns July 2012
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