Body Pump Class?

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kopmom
kopmom Posts: 491 Member
in Fitness and Exercise
My gym offers a body pump class and I was going to maybe check it out. Has anyone taken a class before, what is it like? Does everyone do the same lbs of weights??

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  • widruns
    widruns Posts: 3 Member
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    I've been doing Body Pump for several years and I love it! The standard equipment is a bar and a combination of 2.5, 5, and 10 lb weights, plus a step for use as a weight bench and a mat. You use whatever weight you are comfortable with and increase as you are able. Body Pump covers everything: squats, chest, back, triceps, biceps, lunges, shoulders and abs. The music and rep combos change every 6-8 weeks. Definitely give it a try!
  • kris4chloe
    kris4chloe Posts: 245 Member
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    my gym offers les mills body pump and i really like it, it is a great overall body workout.
  • Majky28
    Majky28 Posts: 5
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    Bodypump is sooo great :) It helps u sleep and u feel so much better after the class :) Also i really like the equipment which is used for bodypump class,you can check it here :)) http://www.bodypumpworkout.com/equipment/

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