lcosta1 Member

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  • Deborahmari....don't feel too bad. I have fallen off the wagon again and again for the last 2 years. I lose a few pounds, then gain it all back. But I am back, once again, and going to keep on trying until I get it right. I started running 5 weeks ago, whch I have never done before, and started back on my high protein…
    in off the wagon Comment by lcosta1 October 2010
  • I, too, have been off for a while. I went on vacation the end of July, then got sick for several weeks. Even though I've not exercised at all and am still not 100% back to my health, I lost an additional 3-4 pounds which I'm sure is muscle. But that's ok. I'll take it for now and am going to try to diligently get back to…
    in Back for good Comment by lcosta1 September 2009
  • Hope no-one minds but I am joining the group. I acually started working out with my bowflex 2 weeks ago but here is my starting info: SW: 168 TW: 166 Goal: 145 I've been working out with my Bowflex and some yoga DVD's but I just got my WAVE from The Firm yesterday so I started that today. I work 3 days a week for 13 hours…
    in June Starters - Monday Weigh In Comment by lcosta1 June 2009
  • I'm pretty new to this exercise thing but I started out with a few yoga DVD's by The Firm. I really liked them so I've since purchased the Wave which is very upbeat and has several videos. I've also been reading the posts about the 30 day shred so I ordered one today. I also want to keep it interesting so I've purchased a…
    in What exercise vids do you use? Comment by lcosta1 June 2009
  • Try size 8. Difference between women's and junior sizes is the amount of "curves" you have.
    in lost over 100 pounds and still hate shopping Comment by lcosta1 June 2009
  • At least you had some progress. I joined last April, 08 but didn't get anywhere. So I stopped my diet and exercise program. I've finally decided to start again, too. Hope I have some progress this time.
    in Doing this again! Comment by lcosta1 June 2009
  • Sorry to hear u r depressed but don't give up! You have lost 25 lbs. What a great success! Push through this and feel better after your workout.
    in depressed :,( Comment by lcosta1 June 2009
  • which product did u use? I am 48 and bought the beginner yoga because I am so out of shape. Just the stretching felt wonderful.. I am ready to move on and lose weight but not sure which one do buy. I thought about the new one with the rocker because my knees can't take a lot of the cardio workouts. Any suggestions?
    in The Firm Comment by lcosta1 June 2009
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