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Month 1 had a ton of results for me when it comes to how I look, but month 2 definitely made me strongest. I did have visual change in month 2, but I think I noticed a little more during month 1.
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I tried to follow the workout program the best that I could, so it was usually 6 days. If I missed a day during the week, I either made it up on Sunday (the usual rest day), or have tacked it onto the end of the program. I missed a few workouts, so I'm going back now (after the normal 63 days) and finishing the ones that I…
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I would eat a little more! Your body probably needs more fuel for your workouts!
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Sorry, I don't know it and have never had it properly calculated. :x
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i have chocolate every day, too. dark chocolate chips in oatmeal for breakfast is the besttt!
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When I finish, I plan on doing Shaun T's new DVD, T25, and maybe trying Insanity: The Asylum. :) Probably going to take a few days off in between, though.
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ahhhhhhh thanks everybody! <3 :D
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nothing less than 1500, normally. most days it ends up being around 1700+. i used to to the whole 1200-1400 thing and my body freaked out on me and i plateaued for nearly 2 years and was constantly hungry and it was tough. now i give my body what it needs for each day (and workout, for that matter) and i feel much better!…
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I usually work out 5-6 days a week of anywhere between 30-60 minutes. (Sundays I rest and I'm super lazy and shameless about it!) 3 meals and 2 snacks per day, I don't eat any red meat or pork. Mostly living off chicken, fish, veggies, and healthy fats and whole grains. ^_^ I cheat on the weekends, though... I love Indian…
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I'm 5'4" :]
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I feel like there's a lot of negativity in this thread. :| But ANYWAY, it definitely has a TON to do with the company you keep and the environment you create for yourself on a daily basis, which can be difficult to adapt to depending on your lifestyle. In the end, you're ultimately in charge of your own decisions, but it…
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As everyone else has said, a heart rate monitor definitely works best. Polar is a great brand. :) I also create and label each workout so I can select the correct one each day. Good luck!
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24 years old! looking for some friends. good luck, ladies! ♡
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week 3, round 1 here. ♡ looking for some friends. good luck, everyone!
