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Name: Tasheena Age: 41 Height: 5' 2.5" Start Weight (Sept. 1): 181 Goal Weight (Oct. 1): 175 Sep 1: 181 Sep 9: 180 Sep 16:179 Sep 23:179 Sep 30: Weight lost this week: 0 Weight lost this month: 2 Weight lost goal overall: 51lbs Goal Weight: 130
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Name: Tasheena Age: 41 Height: 5' 2.5" Start Weight (Sept. 1): 181 Goal Weight (Oct. 1): 175 Sep 1: 181 Sep 9: 180 Sep 16:179 Sep 23: Sep 30: Weight lost this week: 1 Weight lost this month: 2 Weight lost goal overall: 51lbs Goal Weight: 130
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Day 29- 2 mile walk... 30 min spin..P90X3
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Day 27 -9/12 Did a 2 mile walk. 2.4 mile run with some walking..P90X3. Day 28- 2 mile walk.. P90X3
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Name: Tasheena Age: 41 Height: 5' 2.5" Start Weight (Sept. 1): 181 Goal Weight (Oct. 1): 175 Sep 1: 181 Sep 9: 180 Sep 16: Sep 23: Sep 30: Weight lost this week: 1 Weight lost this month: 1 Weight lost goal overall: 51lbs Goal Weight: 130
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Day 26- 3 mile walk.....20 min pilates/core...P90X3
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Day 25- 30 min Spin class...6 miles (30 mins) on stationary bike....P90X3
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Day 24- 2 mile walk....30 min kettlebells..P90X3 30 min 24 of 100
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Day 23 - 4.5 mile walk/run. 30 mins P90X3
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Day 22- Lazy Labor day! 30 mins P90X3 22 of 100
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Day 20 - 9/1- 30 min kettlebell class ....2 mile walk... 30 mins P90X3 Day 21- 4 mile walk/run ...30 mins P90X3 21 of 100
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Name: Tasheena Age: 41 Height: 5' 2.5" Start Weight (Sept. 1): 181 Goal Weight (Oct. 1): 175 Sep 1: 181 Sep 9: Sep 16: Sep 23: Sep 30: Weight lost this week: n/a Weight lost this month: n/a Weight lost goal overall: 51lbs Goal Weight: 130
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Loved ACCELERATOR! Halfway through week 4 :)
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Day 18- 8/30- 3 mile walk. 60 mins P90X3 Day 19- 1.5 mile walk..30.min spinning..30.mins P90X3 19 of 100
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Week 4 is nice and slow. I needed Dynamix, it was a deep stretch and it was awesome!!
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Name: Tasheena Age: 41 Height: 5' 2 1/2" Start Weight (August 8): 185 Goal Weight (September 1): 180 Aug 8:185 Aug 15:183 Aug 22: 182 Aug 29:181 Sep 1: Weight -/+ this week: 1 Weight -/+ this month: 4
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Just finished week 3 and I am only down 4lbs but I feel stronger and next week im going to do better with the number of calories I consume. I am still falling way under. <3
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Day 17- 1 hour of P90X3 17 of 100 I skipped 16 :# so I have 2 day 17's.. In the words of Homer Simpson DOH!
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Day 17- 30 min Spin 1.5 mile walk P90X3 17 of 100
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Day 14- 8/24/16 - 2.5 mile walk 30 min P90x3 Day 15 -8/25/16- 4 mile run/walk 30 min P90x3 15 of 100
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Name: Tasheena Age: 41 Height: 5' 2 1/2" Start Weight (August 8): 185 Goal Weight (September 1): 180 Aug 8:185 Aug 15:183 Aug 22: 182 Aug 29: Sep 1: Weight -/+ this week: 3 Weight -/+ this month:
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Day 13- 8/23/16- 4 mile run/walk, 30 mins P90X3 13 of 100
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Agility X was awesome...I didnt stop and watch, but I did modify! Week 3 halfway done!
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Day 12 - 8/22/16 - 2.5 mile walk, 30 mins of P90X3
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Yesterday was a good workout. Fell short with my calories but most of everything I ate was clean. My Fitbit showed I didn't burn many calories which was disappointing because I felt like I was pushing myself.
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Name: Tasheena Age: 41 Height: 5' 2 1/2" Start Weight (August 8): 185 Goal Weight (September 1): 180 Aug 8:185 Aug 15:183 Aug 22: 183 Aug 29: Sep 1: Weight -/+ this week: 2 Weight -/+ this month:
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Day 11- 1.5 hours of P90X3 and 8 looonnnng hours of walking the mall school shopping with my neices, nephews, and children. lol! 11 of 100
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Day 10 - 4 mile walk/run
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Yoga was not as bad today. I think I was actively engaged most of the time. Butttt... I was not balanced or graceful..lol
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Day 9- 1.25 mile walk/run...30 min spin class..Yoga X (P90X3) 9 of 100
