Replies
-
How so? I'm vegetarian, have been for over 20 years. I'm pretty darn healthy. It's not difficult to meet your nutritional requirements being vegetarian or vegan, though yes, some research to ensure you're doing that is always a good idea (though a nutrition class is OTT). Pretty sure you can also be a low carb vegan…
-
I think vegetarians are pushing their luck, and vegans are playing Russian roulette with their health. Also, anyone thinking of going vegan should be required to take a nutrition class. Anyone asking about a low carb vegan diet (I've seen that question asked on another thread) should be required to take a remedial…
-
My goal weight is 140-145, which is at the upper end of a 'healthy' BMI. It all depends on your build, bone structure, and how much muscle you have or want to have. The BMI chart is an okay starting place, but not an exact science. Whatever you choose as a goal, good luck!
-
Well, after a little experimentation I've discovered I really like 1/2 to 1 cup of plain full-fat yogurt, a cup of frozen fruit (whatever I've got), and a cup of either unsweetened vanilla almond milk or unsweetened plain coconut milk. It's a lovely way to start the day.
-
I went to Subway for lunch instead of McDonald's. Also, it's the first day all week I went out to lunch instead of packing my own.
-
You can bake potatoes and steam veggies in your microwave. If the dorm has a community kitchen you can make up batches of stuff such as pasta or taco meat to eat or share for a few days. If you're home every other weekend you might also make up batches of stuff at home to take back to the dorm. When I was in college I used…
-
A hard-boiled egg (I make batches of them in advance) sliced and put on an English muffin with a slice of cheese. Lots of protein and only 240 calories.
-
It's just one day. Don't obsess over it and make today a great day!
