What's your standard breakfast?

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Replies

  • katschi
    katschi Posts: 689 Member
    Either ...
    2 eggs + green onions, mushrooms & spinach and a little butter
    or ...
    coconut water
    protein powder
    spinach
    1/2 banana
    berries
    flaxseed
    and sometimes ...
    oatmeal
    1/2 banana or berries
    almond milk
  • scythianlady
    scythianlady Posts: 12 Member
    A hard-boiled egg (I make batches of them in advance) sliced and put on an English muffin with a slice of cheese. Lots of protein and only 240 calories.
  • briar_rose
    briar_rose Posts: 149 Member
    generally a bowl of cheerios with 1% milk..sometimes I change up the cereal but it is either corn flakes, shreddies or rice krispies

    sometimes I add some fruit
  • kalebsmama07
    kalebsmama07 Posts: 503
    nothing special just cereal n milk with a good sorce of protien n fiber to start out
  • ifiwasurvampire
    ifiwasurvampire Posts: 181 Member
    Usually just coffee. Some days eggs beaters or aunt millies raisin bread.
  • Raynamama
    Raynamama Posts: 480 Member
    I have recently started having a home made spinach/berry smoothie too help me get an extra serving of veg in;)

    1 cup spinach
    1/4 cup water
    1/2 cup fresh strawberries
    1/4 cup frozen mixed berries
    1/2 banana
    1 package of Stevia
    1 tsp of psyllium fiber powder
    Sometimes I will add a spoonful of 0% Greek yogurt, chia seeds or hemp seeds. It tastes great, it's filling and has loads of nutrient rich foods :) love it!
    Otherwise my old standby is oatmeal with fruit and chia seeds :)
  • Newfiedan
    Newfiedan Posts: 1,517 Member
    2 whole eggs, 2 egg whites
    1 cup baby spinach
    1/4 green pepper
    2-4 cooked mushrooms
    all blended in the blender
    2-4 slices of butterball turkey bacon
    some salsa when added to it when I want variety.
    Recently started adding some bread for carbs either a nice really grainy bread or some rye.

    One weekends
    3 whole eggs
    30g of kraft shredded part skim mozza
    1 cup baby spinach
    sometimes throw in some green peppers
    1/2 a tomato
    2 slices of bread.

    Always have a mug of tea with skim milk.
  • claire_b79
    claire_b79 Posts: 101 Member
    During the week I have a Vega Whole Food Health Optimizer shake with almond milk and frozen strawberries. On the weekend I'll have plain oatmeal with fruit and a teaspoon of peanut butter.
  • mackoy809
    mackoy809 Posts: 36
    Quaker oats 100% old fashion 1/2 cup dry
    1 banana or apple(some days)
    Cup of coffee with sugar and cream
    Mixed nuts(some days)
  • fteale
    fteale Posts: 5,310 Member
    Just a bowl of low fat cereal, usually a Dorset Cereals one.

    I only usually have breakfast on days I exercise, and then only after exercise, as I can't eat before.
  • ladybird_
    ladybird_ Posts: 55 Member
    My favorite breakfast is a Dempsters BodyWise Bagel and 2 tbsp of Philly Light Cream Cheese with a Coffee.

    Only 200 calories, and I can dine and dash to where ever I need to be in the morning or sit on the couch and slowly sip my coffee if there is time.
  • klt1030
    klt1030 Posts: 82 Member
    I am such a creature of habit - I've had the same breakfast M-F for as long as I can remember. I pop the milk in the microwave to warm up and ta-da - a quick and easy breakfast!

    1 cup oats
    1 cup 1% milk

    It is 400 calories and keeps me full until lunchtime.
  • urbanruralmomma
    urbanruralmomma Posts: 29
    One egg - "poached" in the microwave.
    1/2 slice of American cheese
    Oroweat Double Fiber - Whole Wheat English Muffins

    like a healthy Egg McMuffin - but MUCH healthier!

    277 calories and carries me to lunch with no snacking
  • M_lifts
    M_lifts Posts: 2,218 Member
    its usually
    50g asda choc squares with 80mls skimmed milk - 258 cals

    for another option
    or 2 sliced medium toast (180cals) utterly butterly spread (32 cals)= 212 cals
    tesco golden syrum micro oats (145 cals) skimmed milk (100mls) = 185, usually also have a small tangerine = 31 cals
  • Atlantique
    Atlantique Posts: 2,484 Member
    1/2 C Quaker Old-fashioned Oats cooked with 3/4 cup water ( I like it thicker than most people do), 1/5 teaspoon butter, 1 nutrasweet
    1 Morningstar Farms Soy Sausage Patty
    250ish cals

    or

    8oz skim milk
    1 C frozen mixed berries
    1 scoop (34 g) Pure Protein Vanilla Creme protein powder
    blended together for a smoothie
    290 cals
    *I never need a morning snack with this--so dense and takes so long to drink

    or

    4 oz skim milk
    1 C Kashi Go Lean
    1 packet nutrasweet
    220 cals

    or

    2 large eggs scrambled in olive oil
    1 whole wheat tortilla
    1/8 cup shredded cheddar cheese
    (makes a breakfast burrito)
    cals vary based on tortilla, but anywhere between 250 and 350 cals
  • calliope_music
    calliope_music Posts: 1,242 Member
    a wheat english muffin/mini bagel/piece of toast with 1-2 tbsp. of peanut butter, half a glass of milk or juice, a banana, and 6 oz. yogurt.

    alternatives include oatmeal and cold cereal, but i'm usually all about some type of bread and pb!
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