What's your standard breakfast?

katschi

Either ...
2 eggs + green onions, mushrooms & spinach and a little butter
or ...
coconut water
protein powder
spinach
1/2 banana
berries
flaxseed
and sometimes ...
oatmeal
1/2 banana or berries
almond milk

scythianlady

A hard-boiled egg (I make batches of them in advance) sliced and put on an English muffin with a slice of cheese. Lots of protein and only 240 calories.

briar_rose

generally a bowl of cheerios with 1% milk..sometimes I change up the cereal but it is either corn flakes, shreddies or rice krispies

sometimes I add some fruit

kalebsmama07

nothing special just cereal n milk with a good sorce of protien n fiber to start out

ifiwasurvampire

Usually just coffee. Some days eggs beaters or aunt millies raisin bread.

Raynamama

I have recently started having a home made spinach/berry smoothie too help me get an extra serving of veg in;)

1 cup spinach
1/4 cup water
1/2 cup fresh strawberries
1/4 cup frozen mixed berries
1/2 banana
1 package of Stevia
1 tsp of psyllium fiber powder
Sometimes I will add a spoonful of 0% Greek yogurt, chia seeds or hemp seeds. It tastes great, it's filling and has loads of nutrient rich foods love it!
Otherwise my old standby is oatmeal with fruit and chia seeds

Newfiedan

2 whole eggs, 2 egg whites
1 cup baby spinach
1/4 green pepper
2-4 cooked mushrooms
all blended in the blender
2-4 slices of butterball turkey bacon
some salsa when added to it when I want variety.
Recently started adding some bread for carbs either a nice really grainy bread or some rye.

One weekends
3 whole eggs
30g of kraft shredded part skim mozza
1 cup baby spinach
sometimes throw in some green peppers
1/2 a tomato
2 slices of bread.

Always have a mug of tea with skim milk.

claire_b79

During the week I have a Vega Whole Food Health Optimizer shake with almond milk and frozen strawberries. On the weekend I'll have plain oatmeal with fruit and a teaspoon of peanut butter.

mackoy809

Quaker oats 100% old fashion 1/2 cup dry
1 banana or apple(some days)
Cup of coffee with sugar and cream
Mixed nuts(some days)

fteale

Just a bowl of low fat cereal, usually a Dorset Cereals one.

I only usually have breakfast on days I exercise, and then only after exercise, as I can't eat before.

ladybird_

My favorite breakfast is a Dempsters BodyWise Bagel and 2 tbsp of Philly Light Cream Cheese with a Coffee.

Only 200 calories, and I can dine and dash to where ever I need to be in the morning or sit on the couch and slowly sip my coffee if there is time.

klt1030

I am such a creature of habit - I've had the same breakfast M-F for as long as I can remember. I pop the milk in the microwave to warm up and ta-da - a quick and easy breakfast!

1 cup oats
1 cup 1% milk

It is 400 calories and keeps me full until lunchtime.

urbanruralmomma

One egg - "poached" in the microwave.
1/2 slice of American cheese
Oroweat Double Fiber - Whole Wheat English Muffins

like a healthy Egg McMuffin - but MUCH healthier!

277 calories and carries me to lunch with no snacking

M_lifts

its usually
50g asda choc squares with 80mls skimmed milk - 258 cals

for another option
or 2 sliced medium toast (180cals) utterly butterly spread (32 cals)= 212 cals
tesco golden syrum micro oats (145 cals) skimmed milk (100mls) = 185, usually also have a small tangerine = 31 cals

Atlantique

1/2 C Quaker Old-fashioned Oats cooked with 3/4 cup water ( I like it thicker than most people do), 1/5 teaspoon butter, 1 nutrasweet
1 Morningstar Farms Soy Sausage Patty
250ish cals

or

8oz skim milk
1 C frozen mixed berries
1 scoop (34 g) Pure Protein Vanilla Creme protein powder
blended together for a smoothie
290 cals
*I never need a morning snack with this--so dense and takes so long to drink

or

4 oz skim milk
1 C Kashi Go Lean
1 packet nutrasweet
220 cals

or

2 large eggs scrambled in olive oil
1 whole wheat tortilla
1/8 cup shredded cheddar cheese
(makes a breakfast burrito)
cals vary based on tortilla, but anywhere between 250 and 350 cals

calliope_music

a wheat english muffin/mini bagel/piece of toast with 1-2 tbsp. of peanut butter, half a glass of milk or juice, a banana, and 6 oz. yogurt.

alternatives include oatmeal and cold cereal, but i'm usually all about some type of bread and pb!