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The 30 day shred is a workout video by Jillian Michaels that consists of 3 levels (1-2-3) and you do each for 10 days (resulting in 30 days) If you search it in the threads you'll find a ton of more information about it :) You can watch it on YouTube for free or you can buy the DVD for $9
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May 22nd: 114.8 2 pounds to go! :)
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Thank you for this! If you can do it with your knee problems so can I :) Great Job btw!
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Today is L1D3 for me and I've been doing wall pushups which are a lot more managable! Im hoping to work my way up to being able to do a normal pushup :) Even though my legs hurt Im still pushing through.
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I just bought her workout dvd (it's easier to watch it on the T.V then on my IPad). I love her workouts! :)
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I just finished Level 1 Day 1 ten minutes ago :) I added you!
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Thanks for all the tips! I'm gonna have to watch some of the Jessica Smith videos :) I guess I'll start with doing the push-ups using the wall and work my way up from there as well as the lunges. Thank you guys!
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Im 5'3 and currently 114.2. My goal weight is 105 :)
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Bump!
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Bump
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Bump
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Thanks for all the imput! I think I'll pass on the miracle noodles and just try some zucchini noodles. It sounds a lot healthier for you :)
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May 1st: 117.8 May 8th: 116 May 15th: 115.6
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You can bring your own food, a bunch of us will go to panera up the road and bring it back to eat. Even the managers will go grab taco bell or something for their break :)
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I have worked at McDonalds for over a year now and it is the cause for my weight gain. I started working there about two months before summer and while working there I didnt think anything about eating their food and defiantly wasnt weight conscious. Just over the summer alone (and I was only part time) I gained over 15…
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Im 5'3 and 116, Im hoping to get down to 105 :)
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I'll defiantly have to make this :)
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Bump
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35 miles is my goal :)
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Feel free to add me :) my goal is to lose 10-12 pounds by the end of summer.
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SW: 123 May 1st: 117.8 May 8th: 116 Goal: 112.8 Yay! I'm surprised I even lost this much since the first couple days I wasn't doing too well.
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Friend request sent! :) I need some support and motivation too
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I would love to join! Count me in :)
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I have 10 more pounds (12 if I'm lucky :) ) to go. The first 6 came off in less than a month but I'm struggling to even lose .8 pounds a week. It's frustrating! You can add me as a friend if you want :)
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Im 17 5'3 SW: 123 CW: 117 GW: 106 Student & work part time
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Im in! SW: 123 CW: 117 GW: 105 (overrall)
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WOW! I would love to lose 2 pounds in a week! You go girl! I would like more friends too so I could be held more accountable :)
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Im in! My goal is to lose 12 pounds by the end of July :)
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I'd love a buddy too! I started again 5 days ago and have a similar goal weight :) SW: 123 CW: 117 GW: 105 5'3
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I would like to join :)
