-
Starting 30 day shred... Any advice?
Im attempting to complete the 30 day shred for and was wondering if anyone had any advice? I always seem to give up quickly since I cannot do a single pushup or lunge (its sad, I know). This time around Im just going to do as much as I can even if I technically cant do those moves. Any advice on how to get good results…
-
Zero carb + calorie free noodles?
Has anyone else heard of the Zero carb + calorie free noodles? I was on blogilates and she had posted awhile back about this type of noodle that has no gluten, wheat, or soy. Has anyone tried this?
-
5'3 & need to lose 10 lbs
I've been on mfp for quite some time now but havent strictly followed logging my food until about 5 days ago. When I first started I was 123 pounds but have lost about 6 pounds. My goal is to lose about another 12 pounds but would like to know the best way to do this. I eat about 1200 calories a day but have seen…
