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I am 57 year old married man whose Dad just died in October at 78. His demise made me realize that I could do a few things to lessen my risks and just plain feel better. Weighed in this morning at 284 and have set my first goal at 270. Fourteen lbs to go down. I had a knee replacement a year ago so do't need to carry more…
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Hi All I am just beginning here. My review of the posts shows me there are some people in here who know how to use their WLS tool and I need help with that. ! started at 292 and am down to 277. I had been down to 262 but am on a slow up tick. Would love to hear your stories on how you use your band our or bypass to…
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Hi Just got on myfitnesspal and happy to meet others doing what I am - changing my trajectory of weight gain and all the lovely things that come with that. Thanks for all your suggestions and always enjoy hearing from you! Mike
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I am stuck in today too..am trying to enjoy the break and will attempt a walk but the ice that came after the snow is dangerous will see how well the sidewalk is taken care of..
