Shropshire1959 Member

Why bother?

Palm oil is poison.

Stop looking at the scales so often.. Day-2-day is too much.

They look awful.. Wouldn't touch them with a barge-pole.

Hi peeps ..... Question everything .. even your own dogma of choice. The ONLY person who truly cares about you and your health is YOU.

:-)

No evidence, just hear say. Eat less .... Move more

Eat less ..... move more

More running. Unless you have a medical deficiency why take supplements that you can get it REAL food?

wow that's a lot of water lass ........ but that'll be 2 little US gallons not a proper man-sized Imperial measure :-p

Chocolate Milk .. can't get enough of this straight after a long (for me) run

Bud?

Old wives tale I'm afraid .. just drink when you are thirsty

You're very welcome

Easy - you're not.

You're welcome. You may also me right .. Cherry Picking does appear to be an international sport these days... we see it every day from science to new articles.. It's jolly difficult to get to the bottom line truth through the smoke screen of Opinion. The search goes on. Have fun

Really? that's the reason? .... WRONG - it's because you are eating at an energy deficit.

Great choice, he does really great indepth reviews ... my goto site when I need to research toys.

Then she should get a PROPER GPS device in the first place... GARMIN all the way (Or Sunnto, if you're minted)

You'll find it hard to teach the pup to do weights :-p

Yeap

More accurate? More accurate at what? A HRM will tell your Heart Rate it will NOT tell you the amount of energy you have burned .. the Associated software is where the brains are and these will ONLY give estimates based upon their internal model of the world and the parameters that you provide - None of them are…

Yeap - I do .... BUT, if you run with the dog tethered to you on a lead - ensure that you have an elasticated (bungie) section AND a quick release (especially with larger powerfull dogs!!)

M.T.F.U

Have they? Have they REALLY? ............. NO, have they **** Me, I'm living evidence ... not died yet ..... whoops here comes ANOTHER heart attack ...... NOT

just half of the starter and then all of the main?

Running and jogging both are .. The Same Thing!

And even when done properly.... **** happens, to us all. My calf is playing me up at the moment - I've not done anything 'wrong' per se.. but it'll be O.K again soon with rest, gentle stretching and my magic Foam Roller.

BEST? Define best. Um - what's best for you may not be for me.. For me, it's running and cycling ... but I'm not super heavy, so my legs can normally take it (injured at the moment :-( ) and I like being outside - so running and cycling work well for me. But then some of the nutters here :-p like being in the gym and…

Oh he needs to print it off - and put it on the fridge!!