carobert95

Sure thing. They said to eat lots of lean protein and low carbs. i think the biggiest thing that helped me was to eat more. Eat my exercise cals and I changed my goal of losing 1.5lbs per week to 1 lbs per week.

Hello, I am also from Ottawa ON. Feel free to add me as a friend for motivation.

Thats great; Im thinking of getting that. Its good when its raining out and i cant go out for walks. Keep at it and good luck. :)

Dont worry about it. My parents know i have a membership on this site.

Yes i am a female lol. Thanks for the heads up.

You should be so happy!! Keep up the good work :D

I am exactly like you. i have a large bone structure and alot of muscle but i have all my fat in the hips. I find them to big. Im a size 9 in pants

Thanks every helpful :D

ya i am too lol

i know shes so small

I have a medium frame to large frame. So is this still a good weight goal?

HEY im up for it. Little late but whatever. My starting weight is 150 lb this monrning. :D See you next at the end of this week.

Im 5'4" and I consume 1200 cals a day. I do eat my exercise cals but at the max half of the exercise cals and sometimes not at all. Keep in mind I exercise when Im finished my diner and Im not usualy hungry after my exercise. If I do it after my workout I will eat something I was craving, like a chocolate. Ive lost 8 lbs…

Between 120lbs and 125lbs would be a perfect healthy weight for women that are 5"2.:happy: :happy:

Hello :D welcome to the site. I've been here for little over a week. I will send you a friend request.