Hello from Ottawa ON

Artologik
Artologik Posts: 6
edited September 27 in Introduce Yourself
Hello folks,

I discovered MFP through my new Android Smartphone... First app I downloaded and installed, thinking maybe it was a good idea to start thinking about healthier living. After a week of tracking my food intake, I discovered the web site; neat ! Love the fact that there is a community for support!

Anyhow... I am 47 years old, borderline high-tension, never dieted before and just on the bad side of BMI at 31. So I decided to meet with a nutritionist, learned about sodium and fibre and such, and am now trying to change my eating habits: to eat less but more often and healthier (I was having breakfast like a pauper and dinner like a King; now reversing that). WIll try to add water and exercise slowly.

Been tracking using MFP for a week now, and I have been "mostly" below my daily calories limit suggested, with a few "exceptions" twice... So no weight loss yet

How soon before "MY FIRST POUND" ?

Replies

  • carobert95
    carobert95 Posts: 26
    Hello,

    I am also from Ottawa ON. Feel free to add me as a friend for motivation.
  • Slayer66
    Slayer66 Posts: 265
    Hello fellow Canadian!

    Stick with it and it will happen eventually! GL
  • swest222
    swest222 Posts: 455 Member
    Yay, another Canadian! Good luck and welcome to the site!
  • Artologik
    Artologik Posts: 6
    Thanks for the responses...

    Are there a lot of Canuks here? Et des francophones aussi?
  • jojopel
    jojopel Posts: 348 Member
    Je suis francophone - de Montréal! Good luck on your journey!
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